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How To Avoid Overeating

Be active : Being active is the easy way to keep your weight down. You burn more calories by going about our normal duties. The best thing for you is to keep to your normal schedules. The day you decide to leave your active life, you start adding more pounds to yourself. Avoid being hungry : There i...
by neilkevin
Mon Aug 31, 2009 1:37 pm
Forum: Health Food Discussion Forum
Topic: How To Avoid Overeating
Replies: 48
Views: 52134

Some Exercise Tips

1. See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure ...
by neilkevin
Mon Aug 31, 2009 1:34 pm
Forum: Fitness and Exercise Forum
Topic: Some Exercise Tips
Replies: 77
Views: 80125

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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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