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Re: Low in fat Recipes

Almonds are low in saturated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. Almonds are really taste good and at the same time it gives u...
by lara08
Wed Jun 29, 2011 3:33 am
 
Forum: Other Diets
Topic: Low in fat Recipes
Replies: 22
Views: 17154

Re: Organic Chinese Dates / Red Dates is good for the skin

Chinese dates have many benefits to our health, aside that it is good for our skin, it is also used by the Chinese to invigorate the spleen and stomach and is indicated for those with poor appetite, fatigue and loose stools. Chinese date also nourishes the blood and calms the mind. Singapore Food Di...
by lara08
Wed Jun 29, 2011 3:25 am
 
Forum: Organic Food
Topic: Organic Chinese Dates / Red Dates is good for the skin
Replies: 16
Views: 13236

Re: 10 Smartest Diet Tips Ever

Spice it up Spicy food is good for your heart. It helps you build your immune system and also burn calories. Make sure that the food you make is fast to cook and at the same time healthy. I love spicy food, it's nice to know that eating spicy food is good for my heart and spicy food is good for a p...
by lara08
Wed Jun 29, 2011 3:13 am
 
Forum: Other Diets
Topic: 10 Smartest Diet Tips Ever
Replies: 22
Views: 16991

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