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Re: Make Back Pain A Thing Of The Past With These Tips.

Chiropractic manipulation is not just joint popping. In fact the audible pop doesn’t even need to occur for a successful manipulation, though it often does, and some patients and doctors like to hear it. Research has found that pop or not, the same benefits are experienced and that trying repeatedly...
by briensmith19
Wed Jun 03, 2015 10:42 am
 
Forum: Fitness and Exercise Forum
Topic: Make Back Pain A Thing Of The Past With These Tips.
Replies: 3
Views: 886

Re: Some Exercise Tips

1.See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure o...
by briensmith19
Wed Jul 20, 2011 4:56 am
 
Forum: Fitness and Exercise Forum
Topic: Some Exercise Tips
Replies: 77
Views: 15693

Re: Physical Fitness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise,...
by briensmith19
Wed Jul 20, 2011 4:53 am
 
Forum: Fitness and Exercise Forum
Topic: Physical Fitness
Replies: 37
Views: 7417

Re: Walking!

Walking is one of the main gaits of locomotion among legged animals, and is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the number of limbs - even art...
by briensmith19
Wed Jul 20, 2011 4:53 am
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 11795

Re: Obesity

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Body mass index, a measurement which compares weight and height, defines people as overweight if th...
by briensmith19
Wed Jul 06, 2011 9:20 pm
 
Forum: Other Diets
Topic: Obesity
Replies: 17
Views: 4747

Re: Diet Tips

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. "If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calori...
by briensmith19
Wed Jul 06, 2011 9:19 pm
 
Forum: Other Diets
Topic: Diet Tips
Replies: 65
Views: 17456

Re: Natural Food Reports?

"Natural foods" and "all natural foods" are widely used terms in food labeling and marketing with a variety of definitions, some of which are vague. The term is assumed to imply foods that are minimally processed and do not contain manufactured ingredients, but the lack of standa...
by briensmith19
Sat Jul 02, 2011 6:38 am
 
Forum: Organic Food
Topic: Natural Food Reports?
Replies: 31
Views: 8988

Re: What is an organic food?

Organic foods are foods that are produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. For the ...
by briensmith19
Sat Jul 02, 2011 6:36 am
 
Forum: Organic Food
Topic: What is an organic food?
Replies: 108
Views: 23796

Re: Beans

Bean is a common name for large plant seeds of several genera of the family "fabaceae" used for human food or animal feed. The whole young pods of bean plants, if picked before the pods ripen and dry, are very tender and may be eaten cooked or raw.[citation needed] Thus the term "gree...
by briensmith19
Wed Jun 29, 2011 12:24 pm
 
Forum: Organic Food
Topic: Beans
Replies: 25
Views: 5863

Re: Tea benefits

Tea is known as nature’s 'wonder drug'. Of late, tea and its healthy benefits have been receiving wide attention in the media. The ability of tea to promote good health has long been believed in many countries, especially Japan, China, India, and even England. The buzz about tea and its benefits is ...
by briensmith19
Wed Jun 29, 2011 12:22 pm
 
Forum: Health Food Discussion Forum
Topic: Tea benefits
Replies: 128
Views: 19044

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