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Re: The Benefits of Whey Protein

Whey protein is an excellent source of the essential amino acid, leucine.Whey benefits the body by helping to stabilize the blood glucose and slowing the absorption of glucose into the bloodstream.

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by Brandon
Thu Dec 29, 2011 1:10 pm
 
Forum: Health Food Discussion Forum
Topic: The Benefits of Whey Protein
Replies: 32
Views: 5735

Re: 9 Tips To Rapid Weight Lose

Blueberries fruit is high in antioxidants and helps purge free radicals from the body that causes damage to the skin.Protect yourself from the sun. With the sun's UV rays becoming stringer every year, its important that you cover up and protect yourself as much as possible. hearing protection ear mu...
by Brandon
Thu Dec 29, 2011 1:08 pm
 
Forum: Health Food Discussion Forum
Topic: 9 Tips To Rapid Weight Lose
Replies: 62
Views: 13392

Re: Tips for stay healthy...

Drink water to keep you feeling full. Drinking the appropriate amount of water can keep you feeling full throughout the day. Regular exercise is the absolute best way to lose weight, keep it off and stay healthy for the rest of your life.

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by Brandon
Thu Dec 29, 2011 1:06 pm
 
Forum: Health Food Discussion Forum
Topic: Tips for stay healthy...
Replies: 75
Views: 10771

Re: Health Benefits of Nuts

Nuts give us a healthy source of fat along with a number of beneficial nutrients including vitamins E and folate, the minerals copper, magnesium and potassium as well as phytosterols and fiber.Most nuts also contain a large amount of fiber, which also helps lower cholesterol, another of the health b...
by Brandon
Thu Dec 29, 2011 1:03 pm
 
Forum: Health Food Discussion Forum
Topic: Health Benefits of Nuts
Replies: 75
Views: 13399

Re: Top Foods for Dieting

Fish is a food that should be part of your weight loss diet. Fish is a high protein food that contains healthy fats called Omega-3's.The addition of omega 3 and many other nutrients found in fish is a bonus for your body.

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by Brandon
Thu Dec 29, 2011 12:49 pm
 
Forum: Health Food Discussion Forum
Topic: Top Foods for Dieting
Replies: 83
Views: 13452

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