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Re: Specific Health Benefits of Exercise

Hi Buddies........There are some Special health benefits of Exercise that are given below It is effective to strengthen muscles and other parts of body With the help of Exercise ,You may do any task which seesm to be difficult to perform Useful to protect us from chronic diseases like blood pressure...
by Torean
Wed Jul 06, 2011 10:13 am
 
Forum: Fitness and Exercise Forum
Topic: Specific Health Benefits of Exercise
Replies: 43
Views: 14442

Re: no benefit from exercise?

Well There might be the reason behind that might be irregularity in Exercise . You need to have exercise daily , if you do it in the morning then it is better for you . I assure you that if you do exercise regularly then it will always beneficial for you .

White Lake Boot camp
by Torean
Wed Jul 06, 2011 10:05 am
 
Forum: Fitness and Exercise Forum
Topic: no benefit from exercise?
Replies: 38
Views: 14849

Re: Foods High in Sodium

I would like to share some foods that contain sodium as below

Avocado
Savoury Rice
pretzels
Salami
Celery
Cheese
by Torean
Wed Jul 06, 2011 9:47 am
 
Forum: Health Food Discussion Forum
Topic: Foods High in Sodium
Replies: 17
Views: 5816

Re: A list of foods to eat while dieting

List of foods to eat while dieting are as follows

Fiber bar
white bread
Milk
Calorie-Controlled Snacks
Salads
Cheese
by Torean
Wed Jul 06, 2011 9:45 am
 
Forum: Health Food Discussion Forum
Topic: A list of foods to eat while dieting
Replies: 18
Views: 6017

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