Health Food Forum

Vitamin C is a powerful antioxidant and many people swear that by taking Vitamin C, they actually ward off colds. Toxicity from vitamin C is rare as it would take very large doses to cause harm

Proper nutrition, or healthy eating, is probably the most basic and easiest to understand principle of good health..

Excellent tips.And choose an exercise that you are likely to do each day. Some experts say that walking is the best exercise simply because it is something that is easy to do on a continual basis. There is no need for special equipment, and you can do it absolutely anywhere.

Hi

How we can stop smoking.It is very hard for me to stop so plz can you give me any suggestions and any resources are available to help patients quit smoking?

Hi fuenteselaine,

I would like to suggest you put small amounts of food on your plate. Tell everyone you have food allergies and you have to test each item and wait at least an hour to see if you have a reaction

Regards

Hi Manda,

Thanks for sharing link

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