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Re: Top Foods for Dieting

Hello, You don't have to be on a weight loss plan to lose weight. If you want to burn more fat but don't want restrictions, calorie counting, or high priced but low flavor packaged food, try incorporating these seven powerful foods into your diet. These foods will help you in a variety of ways. Some...
by Dsmith
Sun Jul 24, 2011 4:53 pm
 
Forum: Health Food Discussion Forum
Topic: Top Foods for Dieting
Replies: 83
Views: 54116

Re: Exercise and Fitness

Hi, Aerobic exercise boosts your fitness level and strengthens your heart. Roller skating, walking, swimming, cycling/biking, running, jumping rope, and dancing are some common aerobic workouts that are easy to use and provide good results. If you think that without proper diet, routine workouts wil...
by Dsmith
Sun Jul 24, 2011 4:52 pm
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 85
Views: 76293

Re: Cardio and strength workouts

Hello, Don't fall into the trap of thinking that cardio will turn you into a wispy, estrogen-soaked shadow of your former self - too many guys use this mindset as an excuse to avoid what they know they should be doing. In fact, the benefits of smart cardio training are too numerous to ignore. If you...
by Dsmith
Sun Jul 24, 2011 4:51 pm
 
Forum: Fitness and Exercise Forum
Topic: Cardio and strength workouts
Replies: 22
Views: 17348

Re: no benefit from exercise?

Hello, Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpo...
by Dsmith
Sun Jul 24, 2011 4:50 pm
 
Forum: Fitness and Exercise Forum
Topic: no benefit from exercise?
Replies: 38
Views: 33258

Re: 10 Tips For Faster Weight Loss

Hello, Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. - Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. - ...
by Dsmith
Sun Jul 24, 2011 4:49 pm
 
Forum: Fitness and Exercise Forum
Topic: 10 Tips For Faster Weight Loss
Replies: 91
Views: 62650

Re: Physical Fitness

Hello, Physical fitness comprises two related concepts: general fitness. Physical fitness is generally achieved through correct nutrition, exercise, and enough rest. In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as a...
by Dsmith
Sun Jul 24, 2011 4:48 pm
 
Forum: Fitness and Exercise Forum
Topic: Physical Fitness
Replies: 37
Views: 26927

Re: Walking!

Hello, I donate to breast cancer awareness every year, and in fact cut 13 inches off of my hair a few years ago, for Locks of Love, which uses the hair to make wigs for those who have lost their hair through chemo. All in honour of my beloved step mom who died of breast cancer a few years ago....aft...
by Dsmith
Sun Jul 24, 2011 4:47 pm
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 43640

Re: benefits of Yoga for muscles, bones and joints:

Hello, 1. The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders. 2. Yoga improves your endura...
by Dsmith
Sun Jul 24, 2011 4:45 pm
 
Forum: Fitness and Exercise Forum
Topic: benefits of Yoga for muscles, bones and joints:
Replies: 53
Views: 34583

Re: Some Exercise Tips

Hi, Something that will convince one person to put down the bag of chips and get off the couch might not have any effect whatsoever on someone else. Realizing the benefits to be gained is good enough for some whereas others must be scared into doing something. Starting a new, active, healthier lifes...
by Dsmith
Sun Jul 24, 2011 4:44 pm
 
Forum: Fitness and Exercise Forum
Topic: Some Exercise Tips
Replies: 77
Views: 56597

Re: RE: Female exercise

Hello, Some women have too many workouts in their 'fat-burning zone', but adding higher intensity workouts will actually burn more calories. To begin to understand what Kegel exercises can do for you - follow step-by-step instructions for contracts, and relaxing the pelvic floor muscles. Thanks, Deb...
by Dsmith
Sun Jul 24, 2011 4:43 pm
 
Forum: Fitness and Exercise Forum
Topic: RE: Female exercise
Replies: 29
Views: 26555

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