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Re: Exercise and Fitness

Exercises and fitness are both interrelated, in short, if there is exercise then there is fitness and vise versa. But only exercises is not sufficient for body fitness one must take proper diet and nutrition. Here are some of the best exercises that one must follow in order to be fit.... 1. Regular ...
by travis1411
Tue Feb 14, 2012 4:38 am
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 83
Views: 19985

Re: Specific Health Benefits of Exercise

Exercises are the most important need that is to be done in regular routine. There are many benefits of doing exercises and the benefits are as mentioned below.. 1. Keeps body healthy. 2. Body remain strong and fit 3. Increase mental acuity 4. Increased burning of calories, this would help in losing...
by travis1411
Tue Feb 14, 2012 4:28 am
 
Forum: Fitness and Exercise Forum
Topic: Specific Health Benefits of Exercise
Replies: 43
Views: 8929

Re: Physical Fitness

Physical fitness includes running, jogging, swimming cycling and many other physical fitness exercise. But to be fit physical exercises is not the only thing to be done but there has to be complete control on your diet. Yoga is also called as physical fitness exercise and as this exercises are natur...
by travis1411
Tue Feb 14, 2012 4:21 am
 
Forum: Fitness and Exercise Forum
Topic: Physical Fitness
Replies: 37
Views: 8469

Re: List of 10 Healthiest Foods

List of 10 healthiest food
1. Fruits.
2. Vegetables
3. Oat meal
4. Spinach
5. Tomatoes
6. Milk
7. Broccoli
8. Beet
9. Rice
10. Cucumber
by travis1411
Fri Feb 10, 2012 11:49 am
 
Forum: Health Food Discussion Forum
Topic: List of 10 Healthiest Foods
Replies: 25
Views: 6066

Re: health food

Food that contain low amount of fat and cholesterol are referred as healthy food. Healthy food are as mentioned below.
1. Fruits
2. Green vegetables
3. Oat meal.
4. Red vegetables like carrot, tomatoes etc.
5. Non oily food
by travis1411
Fri Feb 10, 2012 11:44 am
 
Forum: Health Food Discussion Forum
Topic: health food
Replies: 46
Views: 7782

Re: Health tips for all

Following are some healthy tips to be followed...
1. Eat less and drink more
2. Eat more fruits and vegetables
3. Reduce eating oily food
4. Do running or the bets is yoga exercise.
5. Always be active and enthusiastic.
by travis1411
Fri Feb 10, 2012 11:40 am
 
Forum: Health Food Discussion Forum
Topic: Health tips for all
Replies: 96
Views: 18101

Re: Health tips for all

Following are some healthy tips to be followed...
1. Eat less and drink more
2. Eat more fruits and vegetables
3. Reduce eating oily food
4. Do running or the bets is yoga exercise.
5. Always be active and enthusiastic.
by travis1411
Fri Feb 10, 2012 11:40 am
 
Forum: Health Food Discussion Forum
Topic: Health tips for all
Replies: 96
Views: 18101

Re: Some Exercise Tips

Exercise is very important to maintain body health, to make body strong and fit. But the exercises are to be done properly and in a good way. Following are the exercise tips. 1. Before starting any weight the very first is to do warm ups 2. Do running for 5-10 minutes, take some rest and do 5 minute...
by travis1411
Fri Feb 10, 2012 11:32 am
 
Forum: Fitness and Exercise Forum
Topic: Some Exercise Tips
Replies: 77
Views: 17715

Re: 10 Tips For Faster Weight Loss

Here are the best 10 tips that helps in losing weight fast and do follow these tips regularly 1. Do running for 3-4 km everyday, early in the morning 2. Do some physical exercise or some basic yoga exercise 3. Eat light food in break fast, I would advise to eat fruits and green leafy vegetables 4. E...
by travis1411
Fri Feb 10, 2012 10:57 am
 
Forum: Fitness and Exercise Forum
Topic: 10 Tips For Faster Weight Loss
Replies: 91
Views: 19614

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