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Re: Health tips for all

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants.They fill up your ...
by richardolson
Wed Aug 03, 2011 6:55 am
 
Forum: Health Food Discussion Forum
Topic: Health tips for all
Replies: 96
Views: 31725

Re: My Favorite Healthy Chili Recipe for Fall

This is great recipe and great for the health.Good food are best medicine for the healthy body.I like the spicy food so much.
by richardolson
Wed Aug 03, 2011 6:54 am
 
Forum: Health Food Discussion Forum
Topic: My Favorite Healthy Chili Recipe for Fall
Replies: 9
Views: 4077

Re: What is an organic food?

Organic food is produced with renewable resources and without any chemical fertilizers, growth hormones, antibiotics or pesticides. In place of fertilizers, beneficial insects are used as pest control and when it comes to dairy products, organic cows aren’t given any hormones, antibiotics or feed wi...
by richardolson
Wed Aug 03, 2011 6:51 am
 
Forum: Organic Food
Topic: What is an organic food?
Replies: 108
Views: 46344

Re: Are Organic Foods Healthier Than Conventional Foods?

Organic food is known to contain 50% more nutrients, minerals and vitamins than produce that has been intensively farmed. Read more about this here.Good news for their bank balances perhaps but not good news for your health, this is why you need to be informed of the advantages of organic food. my b...
by richardolson
Wed Aug 03, 2011 6:49 am
 
Forum: Organic Food
Topic: Are Organic Foods Healthier Than Conventional Foods?
Replies: 39
Views: 18480

Re: 10 Smartest Diet Tips Ever

To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when possible.Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in rec...
by richardolson
Wed Aug 03, 2011 6:48 am
 
Forum: Diet Buddies
Topic: 10 Smartest Diet Tips Ever
Replies: 17
Views: 12083

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