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Re: cheese and dairy products

Cheese and diary products are good supplement to take. They help you to gain weight and also provide you with calories.




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seasonal affective disorder
by anz0002
Wed Jun 06, 2012 10:59 am
 
Forum: Health Food Discussion Forum
Topic: cheese and dairy products
Replies: 10
Views: 29913

Re: Vitamin C / Citric Acid

In my opinion vitamin C and citric acid are not same although they both are found in citrus food but they are different



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seasonal affective disorder
by anz0002
Mon Jun 04, 2012 1:52 pm
 
Forum: Dietary Supplements and products
Topic: Vitamin C / Citric Acid
Replies: 34
Views: 32624

Re: Exercising on a fasted state

Exercising while you are on fast is not at all good. The reason being it will burn the extra glucose out of you. One can even feel vomiting sensations while doing it.




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seasonal affective disorder
by anz0002
Fri Jun 01, 2012 1:30 pm
 
Forum: Fitness and Exercise Forum
Topic: Exercising on a fasted state
Replies: 19
Views: 13978

Re: Health tips for all

As I have already discussed that one of the most important thing for good health is water. Therefore try to drink as much water as possible. And do maintain a routine for your diets.




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seasonal affective disorder
by anz0002
Thu May 24, 2012 11:58 am
 
Forum: Health Food Discussion Forum
Topic: Health tips for all
Replies: 96
Views: 63233

Re: Top Foods for Dieting

Fruits like banana are rich sources of iron. It also helps in gaining weight. Along with it most of the fruits provide vitamin c. Vitamin C plays a very essential part in the body. It helps in quick healing of the wounds. It is also associated with the formation of collagen material. _______________...
by anz0002
Thu May 03, 2012 9:39 am
 
Forum: Health Food Discussion Forum
Topic: Top Foods for Dieting
Replies: 83
Views: 51683

Re: Walking!

Walking is a good cardio exercise. But it helps only when you include it in your daily routine. Walking helps a lot in reducing fat. Along with it walking is also good for joint exercises. Walking along with jogging is even better.




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seasonal affective disorder
by anz0002
Thu May 03, 2012 9:27 am
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 41573

Re: 10 Tips For Faster Weight Loss

I read the tips and would like to say that they are really useful tips. I would also like to add that one of the best ways to lose weight is regular workouts and if possible try to take black tea.




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seasonal affective disorder
by anz0002
Wed May 02, 2012 7:14 am
 
Forum: Fitness and Exercise Forum
Topic: 10 Tips For Faster Weight Loss
Replies: 91
Views: 59930

Re: Beans

As per my information beans are one of the healthier food options. Not only they help in maintaining a good heath but at the same time ensures that our body is protected from chronic disease.The isoflavones in soya lower LDL cholesterol which is commonly categorized as bad cholesterol and reduces ea...
by anz0002
Wed May 02, 2012 7:09 am
 
Forum: Organic Food
Topic: Beans
Replies: 25
Views: 19785

Re: Tips to remain healthy

One of the best ways to maintain good health is proper sleep along with proper diet. Apart from that it is better not to eat too much of only food and if possible try to avoid junk food. Sugar is also not very good for health so better to reduce its consumption. Along with all these try to do regula...
by anz0002
Mon Apr 16, 2012 7:59 am
 
Forum: Other Diets
Topic: Tips to remain healthy
Replies: 49
Views: 44283

Re: Cardio and strength workouts

One of the advantages of regular workouts and cardio exercises is that it helps in maintaining good heart health.



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seasonal affective disorder
by anz0002
Fri Apr 06, 2012 11:15 am
 
Forum: Fitness and Exercise Forum
Topic: Cardio and strength workouts
Replies: 22
Views: 16596
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