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Re: Cardio and strength workouts

Cardio, also known as cardiovascular or aerobic exercise, strengthens your heart. Over time, your heart becomes capable of pumping more blood with each beat, lowering your resting heart rate. Strength workouts build and maintain muscle, helping to improve your exercise performance and keep your body...
by Kingma
Thu Apr 05, 2012 3:40 pm
 
Forum: Fitness and Exercise Forum
Topic: Cardio and strength workouts
Replies: 22
Views: 9144

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