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RE: Female exercise

There are two exercise which is best for female: 1. Combination walking on an inclined treadmill. 2. Jump-ups onto a bench. This exercise increases heart rate and causes a lack of oxygen which can help with faster weight loss.The two exercises I mentioned are among the very best a female can use for...
by nikdevid
Mon Nov 23, 2009 12:38 pm
Forum: Fitness and Exercise Forum
Topic: RE: Female exercise
Replies: 29
Views: 20995

RE: Foods to Eat in Moderation

Foods to Eat in Moderation: 1. Fruit juices with no added sugar. 2. Artificially sweetened colas (clear sodas are better). 3. Chocolate (at least 60% cacao). 4. Pure fruit jams and jellies without added sugar. 5. Carrots. 6. Butter, cream and regular cheese. 7. Beverages with caffeine. 8. Small port...
by nikdevid
Fri Nov 20, 2009 12:20 pm
Forum: Other Diets
Topic: RE: Foods to Eat in Moderation
Replies: 9
Views: 8480

Re: The Hype about Atkins Diet

There are some serious health risks of the Atkins Diet.The science behind the theory is that cutting out the carbohydrates will force your body to use its stored fat in order to obtain the energy needed. This means that you are forbidden to eat bread and pastries, potatoes, pasta, milk, rice, fruit,...
by nikdevid
Thu Nov 19, 2009 10:39 am
Forum: Atkins Diet
Topic: The Hype about Atkins Diet
Replies: 9
Views: 11382

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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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