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Re: Vitamin C

Vitamin C is known as an antioxidant. This means that it helps to prevent adverse forces within our body that would otherwise lead to cell, tissue and organ damage.It also helps to fight off colds and other illnesses. It is also useful in wound healing because of the fact that it protects the cells....
by gussie
Wed Aug 17, 2011 1:26 pm
 
Forum: Health Food Discussion Forum
Topic: Vitamin C
Replies: 74
Views: 28329

Re: Health Benefits of Nuts

The reason that nuts are so good for you is because they are made up of mostly unsaturated fats, the good kinds of fat that can lower cholesterol.Pecans are one of the most popular varieties of gourmet nuts. They are used frequently in baking and are a staple of packaged mixed nuts. online wedding s...
by gussie
Wed Aug 17, 2011 1:24 pm
 
Forum: Health Food Discussion Forum
Topic: Health Benefits of Nuts
Replies: 75
Views: 26430

Re: Top Foods for Dieting

Top Foods for Dieting are:
1.Low-fat dairy products
2.Almonds
3.Fish
4.Beans
5.Legumes.

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by gussie
Wed Aug 17, 2011 1:23 pm
 
Forum: Health Food Discussion Forum
Topic: Top Foods for Dieting
Replies: 83
Views: 26082

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