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Weight Gain..help!

I am 22 years old, and overweight, i have struggled with weight loss for a long time, i lost 2 stones in 2 years with the help of weight watchers, however in the past year i put on 2 and a half stones, i have literally tried everything, a dietician recommended cutting wheat and dairy out of my diet ...
by charlesedwin
Mon Dec 21, 2009 11:28 am
 
Forum: Diet Buddies
Topic: Weight Gain..help!
Replies: 16
Views: 11241

no benefit from exercise?

I'm curious...is it possible for a person to not benefit from exercising? I workout 3 times a week (1/2 hour of cardio & 1/2 hour of weights). I have sad little wimpy muscles. I read that the ability to build muscle is largely genetic. Is this correct? I had lipo almost 3 months ago due to genet...
by charlesedwin
Sat Dec 19, 2009 7:49 am
 
Forum: Fitness and Exercise Forum
Topic: no benefit from exercise?
Replies: 38
Views: 16481

Health tips for all

Health is the greatest wealth.Without healthy body,you can do nothing.Health tips are necessary for all people.
by charlesedwin
Fri Dec 18, 2009 12:19 pm
 
Forum: Health Food Discussion Forum
Topic: Health tips for all
Replies: 96
Views: 31403

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