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I am 22 years old, and overweight, i have struggled with weight loss for a long time, i lost 2 stones in 2 years with the help of weight watchers, however in the past year i put on 2 and a half stones, i have literally tried everything, a dietician recommended cutting wheat and dairy out of my diet ...
by charlesedwin
Mon Dec 21, 2009 11:28 am
Forum: Diet Buddies
Topic: Weight!
Replies: 16
Views: 14398

no benefit from exercise?

I'm it possible for a person to not benefit from exercising? I workout 3 times a week (1/2 hour of cardio & 1/2 hour of weights). I have sad little wimpy muscles. I read that the ability to build muscle is largely genetic. Is this correct? I had lipo almost 3 months ago due to genet...
by charlesedwin
Sat Dec 19, 2009 7:49 am
Forum: Fitness and Exercise Forum
Topic: no benefit from exercise?
Replies: 38
Views: 24421

Health tips for all

Health is the greatest wealth.Without healthy body,you can do nothing.Health tips are necessary for all people.
by charlesedwin
Fri Dec 18, 2009 12:19 pm
Forum: Health Food Discussion Forum
Topic: Health tips for all
Replies: 96
Views: 46876

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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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