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Low-Carb Super Foods

These foods are low in carbs and high in nutrients. Many of them have special health benefits from properties such as high levels of antioxidants.
* Green Leafy Vegetables
* Salmon
* Berries
* Eggs
* Flax Seeds
* Chocolate
* Cinnamon
* Pumpkin
* Cranberries
by billyallgood
Wed Dec 23, 2009 2:50 am
 
Forum: Other Diets
Topic: Low-Carb Super Foods
Replies: 10
Views: 3623

What To Eat on the Atkins Diet

There are four phases to the Atkins Diet. The first phase, called Induction, is the most restrictive, and lasts two weeks. After that, you'll be able slowly add more carbohydrate foods back into your diet. Cheeses Most cheeses have less than a gram of carbohydrate per ounce, but check labels careful...
by billyallgood
Wed Dec 23, 2009 2:49 am
 
Forum: Atkins Diet
Topic: What To Eat on the Atkins Diet
Replies: 10
Views: 5195

Learn How to Avoid Fat Calories by Making Smart Choices

The fat calories that can result from your diet are highly undesirable. The most ideal way to eliminate them from your diet is to keep a careful count of the calories that you consume. Keeping a food journal will also allow you to identify any negative or counterproductive eating habits you may have...
by billyallgood
Wed Dec 23, 2009 2:46 am
 
Forum: Fitness and Exercise Forum
Topic: Learn How to Avoid Fat Calories by Making Smart Choices
Replies: 14
Views: 4208

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