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Re: 20 Coffee Health Benefits

Well, One of the main antioxidants in coffee is methylpyridinium, which is beneficial to protect against colon cancer.Those who drank one to two cups of coffee a day had an almost 25% greater elasticity in their major blood vessels than those who drank less coffee, or none at all. e shopping for sil...
by charlott
Tue Sep 06, 2011 8:00 am
 
Forum: Health Food Discussion Forum
Topic: 20 Coffee Health Benefits
Replies: 45
Views: 16265

Re: Tips for stay healthy...

The most important consideration to have a healthy body is to take good care of your diet. You must first identify the types of nutrition needed in the body. Another important thing is one should do exercise regularly around 30 minutes.

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by charlott
Tue Sep 06, 2011 7:57 am
 
Forum: Health Food Discussion Forum
Topic: Tips for stay healthy...
Replies: 75
Views: 19873

Re: Some Exercise Tips

Always warm up before exercising. People who do not warm up before exercising are the ones who usually end up sustaining injuries. Whatever exercise you decide to do, you need to make sure you do it safely. if you are lifting weights or running for example, you need to ensure you have good form and ...
by charlott
Tue Sep 06, 2011 7:48 am
 
Forum: Fitness and Exercise Forum
Topic: Some Exercise Tips
Replies: 77
Views: 25077

Re: Walking!

Walking reduces both hemostasis and inflammation, leading to improved cardiovascular health. It can help get rid of a headache or help you to be calm and relaxed physically, mentally, and emotionally depending on the mood and length of the walk.

e shopping for silk sarees
by charlott
Tue Sep 06, 2011 7:45 am
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 18511

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