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Re: no benefit from exercise?

If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat. Your six meals...
by nanlar
Sat Apr 03, 2010 12:41 am
Forum: Fitness and Exercise Forum
Topic: no benefit from exercise?
Replies: 38
Views: 20111

Re: cheese and dairy products

In relation to dairy products , it is just my opinion that they are the best source of calcium that we can get. Dieters should be wary because not including dairy in there diet regimen such as, one high in protein the dieter could become deficient in calcium. Adding Fat free yogury or other dairy wi...
by nanlar
Thu Apr 01, 2010 11:33 pm
Forum: Health Food Discussion Forum
Topic: cheese and dairy products
Replies: 10
Views: 26805

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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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