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Re: List of 10 Healthiest Foods

Raspberries
Sweet Potatoes
Spinach
Tomatoes
Salmon
Blueberries
Red Beans
Broccoli
Almonds
Apples
by timwillies
Mon Aug 09, 2010 11:42 am
 
Forum: Health Food Discussion Forum
Topic: List of 10 Healthiest Foods
Replies: 25
Views: 8986

Re: Health Benefits of Nuts

Good post , Nuts are one of the best plant sources of protein. The best approach is to reap the health benefits of eating nuts but not add excessive calories to your daily intake. So instead of simply adding nuts to your diet, eat them in replacement of foods that are high in saturated fats and limi...
by timwillies
Mon Aug 09, 2010 11:37 am
 
Forum: Health Food Discussion Forum
Topic: Health Benefits of Nuts
Replies: 75
Views: 24590

Re: Vitamin C

This is really nice information for me and other's also, and here is some benefit of Vitamin C, Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy. Vitamin C helps your immune system. Vitamin C is an antioxidant and can p...
by timwillies
Mon Aug 09, 2010 11:26 am
 
Forum: Health Food Discussion Forum
Topic: Vitamin C
Replies: 74
Views: 26114

Re: Exercise and Fitness

Nice post and useful for many people , and here i would like to share something about Fitness, Flexibility exercise, such as stretching, improve the range of motion of muscles and joints. Aerobic exercise, like walking and running, focus on increasing cardiovascular endurance. Anaerobic exercise, on...
by timwillies
Mon Aug 09, 2010 11:19 am
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 83
Views: 30391

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