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Re: Exercise and Fitness

Exercise is the way to stay fit and healthy , because of exercise we become free from disease and other virus and it feel relax whole day .Due to exercise we become flexible.
by pitterpakar
Tue Aug 10, 2010 10:47 am
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 84
Views: 34876

Re: Tips for stay healthy...

Tips for stay healthy, every one want to stay healthy it is the most trust-able thing in life.So what we have to do to stay healthy.
1. Perfect food.
2.Regular exercise.
3.Meditation.
4. Juices.
5. More and more water
by pitterpakar
Tue Aug 10, 2010 10:43 am
 
Forum: Health Food Discussion Forum
Topic: Tips for stay healthy...
Replies: 57
Views: 19648

Re: Top Foods for Dieting

Top food for dieting is as below this all thing is taken for dieting by taking this you can reduce your weight also.
- fruits
- boiled vegetable.
- and drink more and more water.
by pitterpakar
Tue Aug 10, 2010 10:33 am
 
Forum: Health Food Discussion Forum
Topic: Top Foods for Dieting
Replies: 83
Views: 26085

Re: List of 10 Healthiest Foods

Healthy food is very essential for our life to live fit . There is a list of 10 healthiest foods.
1.fruits.
2.milk.
3.tomato.
4.spinach.
5.red beat.
6.juices.
7.nuts.
8.chapati.
9.rice.
10.watermelon
by pitterpakar
Tue Aug 10, 2010 10:29 am
 
Forum: Health Food Discussion Forum
Topic: List of 10 Healthiest Foods
Replies: 25
Views: 9621

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