An independent discussion board for the exchange of views and information on food, health and well-being. Our objective is to stimulate a debate and awareness of food, diets and it's significance to health. Food and healthy living is everybody's business.
Moving from bed to office chair and back to bed Moving from bed to office chair, and back to bed, isn't a healthy way to live. Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day.
Thanks for sharing such a good piece of info with us. Its really very informative post and I will really use these tips to do yoga and stay healthy and fit.
Diets rich in saturated fat and trans fat (both "bad" fats) raise blood cholesterol concentrations, contributing to clogged arteries that block the flow of oxygen-rich blood to heart and brain.
For strength training it is important that you should work on every major muscle at least twice per week. 8-12 repetition should be performed at least one set.