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Atkins diet program

Hi I have tried SB about 7 years ago and it worked Last month I decided to be on a diet again, but I started with Atkins, now I am re-thinking my choice as I dont see good results after 3 weeks of Atkins induction phase. I wanted to ask, can I shift directly to SB phase 2 in the case I would like to...
by georrgyutss
Fri Oct 12, 2012 9:09 am
 
Forum: Atkins Diet
Topic: Atkins diet program
Replies: 13
Views: 13154

Low Fat High Protein Diet

The program is not a diet, although weight loss is an added perk of the program. The Transitions Lifestyle Program helps support your bodys metabolism and this allows many people to shed inches and lose body fat naturally with healthy eating and exercise. We learn to modify our diets so our meals co...
by georrgyutss
Wed Oct 10, 2012 4:18 am
 
Forum: Other Diets
Topic: Low Fat High Protein Diet
Replies: 17
Views: 8399

What kind of dietary supplements are available

Whey protein - purely for convenience as I dont like eating or cooking, but I still know I need to hit my gram per lb of bw goal. Fish oil - because everybody says too, and its cheap so why not. Good for heart health and I have high bp. Assault pre workout - I could care less what the ingredients ar...
by georrgyutss
Tue Oct 09, 2012 4:13 am
 
Forum: Dietary Supplements and products
Topic: What kind of dietary supplements are available?
Replies: 23
Views: 14698

no benefit from exercise

Well I dont think I did either I went from 220 to 190 over about 6 months without any exercise at all. When I started plateauing at 190 for awhile I added in a group exercise class a few times a week that was an interval based combination cardio/resistance format so similar to what I understand the ...
by georrgyutss
Sun Oct 07, 2012 2:54 am
 
Forum: Fitness and Exercise Forum
Topic: no benefit from exercise?
Replies: 38
Views: 15207

Symptoms of Diabetes

I have read from many articles and doctor sites that apparently TSH is completely useless to look at for thyroid regulation and that it does not cause symptoms. Symptoms from hypothyroidism apparently stem from low values of actual thyroid hormone T4 and T3, do any of you know about this? Is this ac...
by georrgyutss
Wed Oct 03, 2012 10:52 am
 
Forum: Health Food Discussion Forum
Topic: Symptoms of Diabetes
Replies: 29
Views: 11110

Symptoms of Diabetes

I have read from many articles and doctor sites that apparently TSH is completely useless to look at for thyroid regulation and that it does not cause symptoms. Symptoms from hypothyroidism apparently stem from low values of actual thyroid hormone T4 and T3, do any of you know about this? Is this ac...
by georrgyutss
Tue Oct 02, 2012 3:58 am
 
Forum: Health Food Discussion Forum
Topic: Symptoms of Diabetes
Replies: 29
Views: 11110

Exercise and Fitness

When I was on this site a couple years ago there was always a fitness challenge going on each month. Does that still happen? I fell off the exercise wagon and am just getting back on.
by georrgyutss
Mon Oct 01, 2012 7:26 am
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 83
Views: 30728

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