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Re: Living Longer

Living longer with a healthy diet. I always have some special food in my daily diet. I recommend to make the following food groups a part of your daily diet: Spirulina (blue-green algae) Cranberries, Blueberries, Blackberries Leafy greens Almonds and Walnuts Flax seed Please check out my website ( ...
by ruthmoore
Mon Sep 06, 2010 3:14 am
 
Forum: Other Diets
Topic: Living Longer
Replies: 11
Views: 5670

Re: Diet Tips

If you want to go for healthy Diet Tips, first you have know these dieting myths: 1. If I drastically cut calories, I'll lose weight faster. When you take your caloric intake down too low, you are actually sending your body into "starvation mode". Your body wants to maintain your weight w...
by ruthmoore
Mon Sep 06, 2010 3:05 am
 
Forum: Other Diets
Topic: Diet Tips
Replies: 65
Views: 30514

Re: Here are my Best Diet Tips

# Plan to be on a diet the rest of your life. Did you ever notice how some thin people always talk about dieting? That’s why they are thin, because they work at it constantly. You must plan to be on a diet the rest of your life. Not necessarily a weight reducing diet your whole life... obviously at...
by ruthmoore
Mon Sep 06, 2010 2:54 am
 
Forum: Other Diets
Topic: Here are my Best Diet Tips
Replies: 28
Views: 16087

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