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Re: Walking!

Walking is not just an exercise for maintaining good health but it is also very good for losing weight because it helps to lowers your cholesterol levels. For walking use walking shoes instead of using joggin shoes. Walking has many benefits like it can lower blood pressure, reduce risk of colon can...
by joannaedwin
Tue Sep 21, 2010 5:41 pm
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 32519

Re: 10 Smartest Diet Tips Ever

All tips are very beneficial and useful too but I have some more : Smaller meals throughout the day rather then larger meals. Eat fat burning foods which will speed up your metabolism. Eat to live, don't live to eat. Reducing the fats by doing exercise that you eat during the day. Eat slowly. ______...
by joannaedwin
Tue Sep 21, 2010 5:24 pm
Forum: Other Diets
Topic: 10 Smartest Diet Tips Ever
Replies: 22
Views: 15999

Re: Tips to remain healthy

Some more tips for remaining healthy :
Do not have HUGE meals after 5pm.
Drink more WATER in the morning, less at night
Best sleeping time is from 10pmat night to 6amin the morning
Takes lots of vegetables and fruits in your diet.
Don't skip your breakfast.
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by joannaedwin
Tue Sep 21, 2010 5:11 pm
Forum: Other Diets
Topic: Tips to remain healthy
Replies: 49
Views: 35756

Re: What is Slow Food?

Slow Food is nothing else but an idea and a way of living and a way of eating. The goal of Slow Food is to oppose fast life. The main aim of slow food which include protecting unique culinary heritage and the environment.
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by joannaedwin
Tue Sep 21, 2010 5:05 pm
Global announcement: What is Slow Food?
Replies: 64
Views: 11027

Re: What is an organic food?

Organic foods are foods that are produced, processed and packaged without using chemicals. The main advantage of organic foods in our diet is that it reduces the risk of cancer. Organically grow food can protect the topsoil from erosion and is a great way of getting closer to nature. _______________...
by joannaedwin
Tue Sep 21, 2010 4:38 pm
Forum: Organic Food
Topic: What is an organic food?
Replies: 108
Views: 68915

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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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