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Re: Specific Health Benefits of Exercise

Exercise Benefits are as bellow :

1. Exercise improves your mood.
2. Exercise combats chronic diseases.
3. Exercise helps you manage your weight.
4. Exercise boosts your energy level.
5. Exercise promotes better sleep.
6. Exercise can put the spark back into your ------- life.
by jameserics
Tue Nov 02, 2010 1:53 pm
Forum: Fitness and Exercise Forum
Topic: Specific Health Benefits of Exercise
Replies: 43
Views: 25363

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Information contained in is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
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