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Re: 10 Smartest Diet Tips Ever

10 Smartest Diet Tips Ever are 1. Drink plenty of water 2. Think about what you can add to your diet 3. Consider whether you're really hungry 4. Be choosy about nighttime snacks 5. Enjoy your favorite foods 6. Enjoy your treats away from home 7. Eat several mini-meals during the day 8. Eat protein a...
by carloswith47
Fri Nov 26, 2010 6:51 pm
 
Forum: Diet Buddies
Topic: 10 Smartest Diet Tips Ever
Replies: 17
Views: 11352

Re: Walking!

Walking is good exercise for our health. Every person should walk up to five kilometers daily. This is need for your fitness. There are more benefit of walking into early morning. Many people are do this exercise in early morning. Don't wast your time and start to walking up to 5 kilometers daily.
by carloswith47
Fri Nov 26, 2010 6:47 pm
 
Forum: Fitness and Exercise Forum
Topic: Walking!
Replies: 69
Views: 19719

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