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Stretching for fitness

Stretching must be part of everybody's everyday routine to help prolong your muscles and make everyday lifestyle easier. Stretching regularly can increase your range and motion in your joints. Here are some benefits of stretching. Stretching improves your body pasture. It also increases your bodies ...
by Vellson
Sat Feb 09, 2013 5:19 am
 
Forum: Fitness and Exercise Forum
Topic: Stretching for fitness
Replies: 4
Views: 2550

5 Ultimate Flat-Belly Summer Foods

Hi all, No matter how much you work out, if you do not eat balance diet you will not see the results you expect. Here are some summer foods that are really affective for weight loss.
1. Spinach
2. Yogurt
3. Carrots
4. Blueberries
5. Black Beans

Lakewood personal trainer
by Vellson
Sat Feb 09, 2013 5:12 am
 
Forum: Health Food Discussion Forum
Topic: 5 Ultimate Flat-Belly Summer Foods
Replies: 1
Views: 621

Re: Cardio and strength workouts

The fitness program should include cardio exercises like aerobic, jogging, stepping, swimming, running, walking. These are so affective exercises for weight loss and also for maintaining fitness. Stretching is also beneficial for health and fitness. The act of stretching increases blood supply to mu...
by Vellson
Sat Feb 09, 2013 5:05 am
 
Forum: Fitness and Exercise Forum
Topic: Cardio and strength workouts
Replies: 22
Views: 9087

Re: Why is belly fat so hard to get rid off?

If you want to lose fat or change your body, one of the most important things you can do is proper exercise. It should cover all the muscles of your body. Cardio are best exercises for weight loss. Besides workout diet is also important to burn fats of body. if you don’t eat healthy you won’t see th...
by Vellson
Sat Feb 09, 2013 5:01 am
 
Forum: Fitness and Exercise Forum
Topic: Why is belly fat so hard to get rid off?
Replies: 27
Views: 15353

Re: 100 Healthy Tips

Thanks for sharing amazing book on fitness tips. Whether you want to lose the extra-pounds, or just stay in shape healthy eating and consistent workout is so necessary. The fitness program should include cardio exercises like aerobic, jogging, stepping, climbing stairs. Stay motivated and adopt heal...
by Vellson
Sat Feb 09, 2013 4:54 am
 
Forum: Health Food Discussion Forum
Topic: 100 Healthy Tips
Replies: 8
Views: 14181

Re: Exercise and Fitness

Make sure that your fitness workout covers all muscle groups. The fitness program should include cardio exercises like aerobic, jogging, stepping, climbing stairs, or rope jumping. Lifting weights and stretching exercises are also a good option. Besides working out, you also need a healthy diet. Bot...
by Vellson
Tue Feb 05, 2013 7:20 am
 
Forum: Fitness and Exercise Forum
Topic: Exercise and Fitness
Replies: 85
Views: 37735

Favorite Cardio?

Whether you want to lose the extra-pounds, or just stay in shape, you have do adopt a quality workout program. I like swimming best cardio exercise as it involves most of the body parts while swimming and has many benefits. It makes your blood circulation better and also improves your acrobatic capa...
by Vellson
Tue Feb 05, 2013 7:17 am
 
Forum: Fitness and Exercise Forum
Topic: Favorite Cardio?
Replies: 3
Views: 1341

Re: Any tips on how i can make myself perfect in 2 weeks tim

Being healthy is not a difficult place to reach, but in order to feel better, look better, and think clearer, you need a strong nutritional base. Improve your diet , stop eating junk foods. Always remember that it is more important to have a quality workout than to have a long one. Adopt quality wor...
by Vellson
Tue Feb 05, 2013 7:07 am
 
Forum: Fitness and Exercise Forum
Topic: Any tips on how i can make myself perfect in 2 weeks time?
Replies: 16
Views: 8326

Re: How to choose foods that are healthy for your heart?

Well eating right kinds of foods is so important for improving heart health. Fresh fruits and green veggies are best foods for heart health. Apple, orange, banana, carrot, beans, broccoli are so affective foods for whole health especially heart.

Lakewood personal trainer
by Vellson
Tue Feb 05, 2013 7:03 am
 
Forum: Health Food Discussion Forum
Topic: How to choose foods that are healthy for your heart?
Replies: 4
Views: 1909

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