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Re: Belly fat... How to loose it???

Try doing fast sprints in the morning, known as HIIT High intensity Interval Training, this boosts your metabolism way high to burn more fat and do this before breakfast for maximum fat loss. Is this good to target the specific area of the body is that belly?? I heard abdominal workout like Crunche...
by kellyleon
Fri Jun 13, 2014 7:42 am
 
Forum: Fitness and Exercise Forum
Topic: Belly fat... How to loose it???
Replies: 11
Views: 3524

Belly fat... How to loose it???

I'm not overweight. I like everything on my body besides my belly fat and the fat on my sides.I don't want to get abs though just a flat tummy. I also have a swim party coming up in 2 months and need to lose it by then.Kindly suggest some good tips please.. And anyone of you heard about Customized F...
by kellyleon
Wed Jun 11, 2014 8:33 am
 
Forum: Fitness and Exercise Forum
Topic: Belly fat... How to loose it???
Replies: 11
Views: 3524

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