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Re: Belly fat... How to loose it???

Green tea and citrus fruits juices specially grapefruit juice and lemon water are very useful to lose the belly fat. I have lost 20 pounds fat through these drinks. I take lemon water or grapefruit juice in my breakfast and green tea in dinner, and also eat green vegetables salad in lunch. This diet...
by Haleon
Thu Oct 23, 2014 7:37 am
 
Forum: Fitness and Exercise Forum
Topic: Belly fat... How to loose it???
Replies: 11
Views: 9912

Re: Heal through Yoga and meditation

Yoga and meditation are good techniques for the mental relaxation and overall health and fitness.
Both of these techniques play important role to deal with various kinds of diseases and illnesses. These techniques are most useful to handle the stress, depression, and anxiety.

Maitland Boot Camp
by Haleon
Thu Oct 23, 2014 7:32 am
 
Forum: Fitness and Exercise Forum
Topic: Heal through Yoga and meditation
Replies: 3
Views: 3322

Re: Tips About the increase your height

Normally height increases up to 22 years. During this age eat healthy and balance diet and do proper exercise to increase your height and improve your body structure. Eat more calcium foods, proteins and plays regular sports to increase your height. Cardio and abs exercises specially running, pull u...
by Haleon
Tue Oct 21, 2014 7:54 am
 
Forum: Fitness and Exercise Forum
Topic: Tips About the increase your height
Replies: 7
Views: 14255

Re: How to Reduce Tummy Fat

Tummy fat can be reduce through the proper exercise and some diet control. Cardio exercises specially running, swimming, jogging, rope jumping, push ups, and pull ups provide great support for the belly fat burning. Some foods and drinks such as citrus fruits juices, green tea, fish, fish oil, and g...
by Haleon
Tue Oct 21, 2014 7:47 am
 
Forum: Fitness and Exercise Forum
Topic: How to Reduce Tummy Fat
Replies: 11
Views: 12267

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