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Re: Some Exercise Tips

Excellent tips,and choose an exercise that you are suppose to do each day,some experts say that walking is the best exercise simply because it is something that is easy to do on a continual basis,there is no need for special equipment, and you can do it absolutely anywhere. -------------------------...
by beepgaga
Fri Jun 03, 2011 1:19 pm
 
Forum: Fitness and Exercise Forum
Topic: Some Exercise Tips
Replies: 77
Views: 15825

Re: Tips for stay healthy...

List of tips for stay healthy are as below

Eat a Nutritious Breakfast
Eat a variety of foods.
Choose healthy snacks.
Include whole grains and fibre in your diet
Get moving don’t be a couch potato
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by beepgaga
Fri Jun 03, 2011 1:13 pm
 
Forum: Health Food Discussion Forum
Topic: Tips for stay healthy...
Replies: 57
Views: 10375

Re: Vitamin C

Vitamin C is a water-soluble vitamin that is great for normal growth and development,vitamin C ismust for growth and repair of tissues in all parts of our body,vitamin C is must for wound healing and repair and maintenance of cartilage, bones and teeth.vitamin C is also known as ascorbic acid. -----...
by beepgaga
Fri Jun 03, 2011 1:11 pm
 
Forum: Health Food Discussion Forum
Topic: Vitamin C
Replies: 74
Views: 14651

Re: Tea benefits

Black Tea Benefits

Black Tea Saves arteries
Black Tea Inhibits cancer growth
Black Tea Wipes out viruses
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by beepgaga
Fri Jun 03, 2011 1:08 pm
 
Forum: Health Food Discussion Forum
Topic: Tea benefits
Replies: 128
Views: 19241

Re: Top Foods for Dieting

There are lots of foods that we can consider it in healthy like
Honey
Raw Honey
Orange Blossom Honey
Buckwheat Honey
Maple Syrup
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by beepgaga
Fri Jun 03, 2011 1:06 pm
 
Forum: Health Food Discussion Forum
Topic: Top Foods for Dieting
Replies: 83
Views: 13643

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