My Favorite Healthy Chili Recipe for Fall

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My Favorite Healthy Chili Recipe for Fall

Postby manda » Fri Oct 09, 2009 3:10 pm

I love fall and hot foods, so naturally, chili is one of my faves. Thought I'd share my favorite recipe. I just throw it in the crock pot and call it good:

Robyn Webb's Cosmic Chili Recipe:

Heat the oil in a large, heavy saucepan over medium-high heat. Add the turkey and cook about 5 minutes until browned, stirring to break up any lumps. Drain off all but 1 teaspoon of the oil.
Add the oinion, green pepper, and garlic to the pan and cook for 3 minutes, stirring often.
Add the chili powder and cumin and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, for 20 minutes. Add the beans, salt, and pepper, and cook for 3 minutes more.
Serve each portion topped with some of the cheddar cheese.
Serves: 6Serving Size: 1 cupPreparation Time: 30 minutesCooking time: 30 minutes
Ingredients:

1 tablespoon olive oil
1 pound lean ground turkey
1 medium-size onion, peeled and diced
1 medium-size green bell pepper, cored, seeded, and diced
2 garlic coves, peeled and minced
1 tablespoon chili powder (or more to taste)
1 teaspoon ground cumin 1 can (28 oz.) crushed tomatoes
1 can (14 oz.) kidney beans, drained and rinsed
Salt and pepper to taste
1/2 cup reduced-fat shredded cheddar cheese

Nutrition Per ServingCalories: 296, Calories from fat: 89Sodium: 391mgTotal Fat: 10g
Saturated Fat: 2.5gCarbohydrate: 28g
Dietary Fiber: 9g
Sugars: 7Cholesterol: 61mgProtein: 23g
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Re: My Favorite Healthy Chili Recipe for Fall

Postby jhoneferis » Mon Nov 09, 2009 4:31 am

Hi..
Thanks for sharing the information... Its really good tips regarding Recipes to feel healthy...
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Re: My Favorite Healthy Chili Recipe for Fall

Postby W010dy » Thu Jul 28, 2011 11:45 am

Thanks for sharing it's recipe.
I'll try it at home.

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Re: My Favorite Healthy Chili Recipe for Fall

Postby teenqueen54 » Tue Aug 02, 2011 8:00 am

Hey!
It's looking very delicious recipe.. I'm excited to make it... it's very easy and simple recipe.

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Re: My Favorite Healthy Chili Recipe for Fall

Postby richardolson » Wed Aug 03, 2011 6:54 am

This is great recipe and great for the health.Good food are best medicine for the healthy body.I like the spicy food so much.
Last edited by richardolson on Fri Jun 22, 2012 12:44 pm, edited 1 time in total.
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Re: My Favorite Healthy Chili Recipe for Fall

Postby sweetyrumi » Thu Aug 11, 2011 6:50 am

I also love chili recipes especially Chicken Chili..
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Re: My Favorite Healthy Chili Recipe for Fall

Postby jeniferose1 » Fri Aug 12, 2011 11:16 am

I love your recipe. I like chili recipes very much. Thanks for sharing with us.
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Re: My Favorite Healthy Chili Recipe for Fall

Postby ajablinano » Mon Apr 30, 2012 11:43 am

My favorite chilli recipe is Chilli chicken.I really to eat this dish.It is my favorite dish.
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Re: My Favorite Healthy Chili Recipe for Fall

Postby paulkills » Mon May 21, 2012 6:20 pm

I think it is really awesome recipe.I hope i am checking this recipe very soon.
Thanks for the nice sharing.

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Re: My Favorite Healthy Chili Recipe for Fall

Postby jonathantrott » Wed Jul 25, 2012 10:17 am

I am copying this receipe, thanks for sharing this.
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