My Favorite Healthy Chili Recipe for Fall

[manda]

I love fall and hot foods, so naturally, chili is one of my faves. Thought I'd share my favorite recipe. I just throw it in the crock pot and call it good:

Robyn Webb's Cosmic Chili Recipe:

Heat the oil in a large, heavy saucepan over medium-high heat. Add the turkey and cook about 5 minutes until browned, stirring to break up any lumps. Drain off all but 1 teaspoon of the oil.
Add the oinion, green pepper, and garlic to the pan and cook for 3 minutes, stirring often.
Add the chili powder and cumin and cook for 1 minute. Add the tomatoes and bring to a boil. Reduce the heat to low, cover, and simmer, stirring occasionally, for 20 minutes. Add the beans, salt, and pepper, and cook for 3 minutes more.
Serve each portion topped with some of the cheddar cheese.
Serves: 6Serving Size: 1 cupPreparation Time: 30 minutesCooking time: 30 minutes
Ingredients:

1 tablespoon olive oil
1 pound lean ground turkey
1 medium-size onion, peeled and diced
1 medium-size green bell pepper, cored, seeded, and diced
2 garlic coves, peeled and minced
1 tablespoon chili powder (or more to taste)
1 teaspoon ground cumin 1 can (28 oz.) crushed tomatoes
1 can (14 oz.) kidney beans, drained and rinsed
Salt and pepper to taste
1/2 cup reduced-fat shredded cheddar cheese

Nutrition Per ServingCalories: 296, Calories from fat: 89Sodium: 391mgTotal Fat: 10g
Saturated Fat: 2.5gCarbohydrate: 28g
Dietary Fiber: 9g
Sugars: 7Cholesterol: 61mgProtein: 23g

[jhoneferis]

Hi..
Thanks for sharing the information... Its really good tips regarding Recipes to feel healthy...

[W010dy]

Thanks for sharing it's recipe.
I'll try it at home.

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[teenqueen54]

Hey!
It's looking very delicious recipe.. I'm excited to make it... it's very easy and simple recipe.

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[richardolson]

This is great recipe and great for the health.Good food are best medicine for the healthy body.I like the spicy food so much.

[sweetyrumi]

I also love chili recipes especially Chicken Chili..
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[jeniferose1]

I love your recipe. I like chili recipes very much. Thanks for sharing with us.

[ajablinano]

My favorite chilli recipe is Chilli chicken.I really to eat this dish.It is my favorite dish.
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[paulkills]

I think it is really awesome recipe.I hope i am checking this recipe very soon.
Thanks for the nice sharing.

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[jonathantrott]

I am copying this receipe, thanks for sharing this.
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