What to eat with Oat Bran

Feel free to talk about anything and everything in this board.

What to eat with Oat Bran

Postby Vladimir2401 » Sat Aug 07, 2010 10:04 pm

I am 27 years old , and overweight, so my doctor suggested to me to lose some weight , and he said to me the best way to do that was with food high in dietary fibers. I found out that oat bran has one of the highest percentages of dietary fibers on the market, and i started using it with yogurt every morning for two or three days, but i started getting diarhhea and generally , something that would be best described as IBS (irritable bowel syndrome). Was wondering if anyone here eats oat bran on regular basis and could tell me what to mix it with (especially what types of food to eat in the other meals of the day) so that i could avoid getting in this situation again . Thank you in advance.
Posts: 1
Joined: Sat Aug 07, 2010 10:00 pm

Return to Health Food Discussion Forum

Who is online

Users browsing this forum: No registered users and 5 guests

Information contained in HealthFoodForum.com is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.