Which is the healthiest oil to cook with?

Feel free to talk about anything and everything in this board.

Which is the healthiest oil to cook with?

Postby acado » Mon May 04, 2015 12:20 pm

Do you know which is the healthiest cooking oil?
You have many options when it comes to selecting fats and oils for cooking.
But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with.

Express your views.
acado
 
Posts: 8
Joined: Wed Apr 08, 2015 1:06 pm
Location: Singapore

Re: Which is the healthiest oil to cook with?

Postby abbieestra » Tue May 05, 2015 11:21 am

acado wrote:Do you know which is the healthiest cooking oil?
You have many options when it comes to selecting fats and oils for cooking.
But it’s not just a matter of choosing oils that are healthy, but also whether they stay healthy after having been cooked with.

Express your views.


Coconut oil is your best choice for cooking.

Canola and Palm oils
abbieestra
 
Posts: 11
Joined: Thu Apr 02, 2015 11:14 am

Re: Which is the healthiest oil to cook with?

Postby Engres » Tue May 03, 2016 7:40 am

Oils that do not contain a lot of saturated fat. I often use it to cook and the taste remain same. Even the variety of restaurants and food catering was using this oil.
Engres
 
Posts: 3
Joined: Tue May 03, 2016 7:14 am

Re: Which is the healthiest oil to cook with?

Postby elfinruler » Thu May 05, 2016 9:54 am

Hey Guys there are much oils which we uses on daily basis but some oil's are exceptional like olive oil, sunflower oil,peanut oil.

Gordon Rutty
elfinruler
 
Posts: 2
Joined: Thu May 05, 2016 9:48 am


Return to Health Food Discussion Forum

Who is online

Users browsing this forum: No registered users and 2 guests

cron
Information contained in HealthFoodForum.com is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.