Best And Fastest Ways To Build Muscle

Feel free to talk about anything and everything in this board.

Re: Best And Fastest Ways To Build Muscle

Postby fitinspiration » Tue May 12, 2015 3:43 pm

Hello everyone,

As part of our Prince's Trust Get Into Media programme, we have created a new informative website for time- pressed people looking to slot easy fitness into their busy lives.

www.fitinspiration.co.uk is perfect for exercise beginners to pick- up healthy habits and re- vitalize their lifestyle.

We hope you will take a look and share our site.

Thank you
Jennifer
fitinspiration
 
Posts: 1
Joined: Tue May 12, 2015 3:37 pm

Re: Best And Fastest Ways To Build Muscle

Postby bharatverma » Mon Jun 22, 2015 5:58 am

I'm telling you this from my own experience. NO gym coach want you to know that. When i come to know that muscles grow when we sleep. It need recovery time and good sleep. I started workout 3 times a week instead 6 times a week. After two weeks i feel the difference. My muscle was bigger than before. Try it you will love to do it. But remember do hard workout and sleep 8 to 10 hour a day to get enough recovery time.
bharatverma
 
Posts: 80
Joined: Sat Jun 20, 2015 8:37 am


Return to Health Food Discussion Forum

Who is online

Users browsing this forum: No registered users and 1 guest

cron
Information contained in HealthFoodForum.com is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.