Smoothie question

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Smoothie question

Postby rdreki » Sat Sep 05, 2015 9:14 pm

Well Ive been finding it difficult to have breakfast since college started back up so I looked around for a quick way to have some breakfast and found most places suggested having a smoothie. It works except by lunch I tend to get a headache so I'm wondering what could I add/change to not have this happen. currently what i have is about a cup of vanilla yogurt (whatever brand has the least sugar), a banana, 1/2 cup of orange juice, a few chunks of pineapple, and about a small hand full of spinach to help counteract the sweetness. I thought this was a good combo until started reading up on smoothies and now it seem to me that it might be to much sugar, but I'm not sure. Any advice on what I could change?
rdreki
 
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Re: Smoothie question

Postby bharatverma » Fri Oct 16, 2015 8:44 am

That's such a nice information thanks for sharing...
bharatverma
 
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Joined: Sat Jun 20, 2015 8:37 am


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