can you add to this list?

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can you add to this list?

Postby eric » Thu Jan 07, 2016 6:42 pm

Coffee and Tea dehydrates you more than it hydrates.
Just because it comes from the Herbs food family does not mean it is safe to eat.
Keep your urine are clear as possible, as it goes more yellow – you are not drinking enough water.
Do not drink at meal time. (it is a bit hard too at work, ½ hour before meals 1½ hours after meal)
Do not eat between meal, have chilled water instead to reduce hunger pains.
Do not eat Fruit & Vegetables at the same meal.
Do not microwave food in plastic.
Eating lots of Fruit &/or Vegetables keeps you blood pressure down.
If you are a vegetarian you have to take a replacement vitamin supplement. (B12)
Keep drinking lots of water during winter to help reduce influenza, but you go to the toilet a lot.
You need a daily amount of salt, do not overdose, your blood pressure will go up.
Zinc helps the immune system but do not overdose it goes toxic.
(selenium also goes toxic in overdose amounts)
If it taste really good, it is most likely bad for you, it could be loaded with either fat, sugar, salt.
You need to eat fibre, fat & protein everyday. (but not too much fat)
If you are eating three meals a day, you should be having three “dumps” a day or you are constipated.
eric
 
Posts: 6
Joined: Thu Jan 07, 2016 5:24 pm

Re: can you add to this list?

Postby eric » Tue Jan 19, 2016 7:11 pm

A few more
* Atkins Diet: Your body does not need so much carbohydrates, replace (carbs) with 3 cups of vegetables a day.
* I found the best time (most reliable reading) to weigh yourself is first thing in the morning as soon as you get out of bed.
* Stay away from just fruit juice. it is better to have the juice surrounded with the rest of the same fruit.
* With (leg) cramp stay away from salt, drink more water or take Magnesium tablets.
eric
 
Posts: 6
Joined: Thu Jan 07, 2016 5:24 pm


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