Is the Subway salad healthy to have often?

[craigy]

Hi, I don't eat much vegetables. So I have started making a point go to subway to get their veggie salad many times a week. Is this healthy? Its packed with vegetables, I'm just worried that overdoing something from a restaurant chain such as Subway may actually not be healthy somehow.

Thanks

[Moritz_Langgasse]

Hi craigy,

I just avoid thar kind of food chains but there might be a chance that the food they sell is somehow healthy. The questions are:

are they using organic ingredients?
are they cooking with seasonal products?
do they cook in a heathy way? I mean do they put lots of salt or milkcream on the salads...

If they are, for exmaple, serving you tomatos right now (January), I would say: keep yourself away.

[miles.o]

that's a very good question that you asked, I am curious too if it's healthy or not..The reason is because I eat their tuna salad every week.

[james]

They are only healthy without the dressing. The salad dressings are very high in calories , fat and sugar.



beverage consulting

[AleemDar]

Salad is health diet that's why many fast food restaurant enter salad in their menu.


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SEO Colorado Springs

[alexdiets]

What do you think about the place is it clean, what do you think about their staff are there in proper suits? Any ways food chain is not safe enough better to cook or have your on salad for safety.

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Alkaline Foods
Alkaline Diet

[levliza]

I love Subway salads. And Subway Salads are very healthy. But I want to know that Is Subway is healthier than McDonald’s?

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