How To Avoid Overeating

Feel free to talk about anything and everything in this board.

How To Avoid Overeating

Postby neilkevin » Mon Aug 31, 2009 1:37 pm

Be active : Being active is the easy way to keep your weight down. You burn more calories by going about our normal duties. The best thing for you is to keep to your normal schedules. The day you decide to leave your active life, you start adding more pounds to yourself.

Avoid being hungry : There is something we can call preventive eating. You eat because you don’t want to be hungry. Most of the times we tend to overeat when we become hungry. Make sure you eat the normal meals you eat before you leave home. If you are invited to a party, don’t go there on an empty stomach. You will end up eating too much of the wrong things. You pay with your waist line. Even at a party you can’t get a free lunch.

Stay away : When you get to a party, the best ways you can avoid the bad foods is to stay away from them. Stay away physically from the buffet table. Sit a distance away from the table and you will not be tempted by what is on it.
neilkevin
 
Posts: 2
Joined: Mon Aug 31, 2009 1:13 pm

Re: How To Avoid Overeating

Postby fuenteselaine » Wed Sep 02, 2009 12:07 pm

Hi Guys,
I am fuenteselaine aged 40 years. My weight is 120 Kgs. I am habit of Overeating. I tried to control my diet many times, but I am unable to control my diet. What should I do? Can anyone suggest me another way instead of controlling my diet?
fuenteselaine
 
Posts: 5
Joined: Wed Sep 02, 2009 12:00 pm

Re: How To Avoid Overeating

Postby mohit_sharma » Wed Sep 23, 2009 9:35 am

Hi fuenteselaine,

I would like to suggest you put small amounts of food on your plate. Tell everyone you have food allergies and you have to test each item and wait at least an hour to see if you have a reaction

Regards
mohit_sharma
 
Posts: 6
Joined: Wed Sep 23, 2009 9:11 am

Re: How To Avoid Overeating

Postby georgeshoemoney » Fri Jul 16, 2010 3:05 am

It's easy to control eating habits. For me, i usually go with fruits first before the meal, this way i am stuffed with the good stuff and just follow with little meal.
georgeshoemoney
 
Posts: 5
Joined: Fri Jul 16, 2010 2:21 am

Re: How To Avoid Overeating

Postby jhonkevin » Fri Jul 16, 2010 5:22 pm

I would like to suggest you put small amounts of food on your plate.Exercise before the meal. For me, I usually go with fruits first before the meal, this way I am stuffed with the good stuff and just follow with little meal.Drink two or three glasses of water before the meal. Keep a journal of what you eat in a Day to Day.
jhonkevin
 
Posts: 3
Joined: Fri Jul 16, 2010 5:06 pm

Re: How To Avoid Overeating

Postby bobkerry » Mon Jul 19, 2010 8:06 pm

hey my friend i would suggest you to take food in less quantity. try to take less food and convince yourself that you cannot take more food as it is not good for your health.... overeating habit can thus be easily resolved if you start convincing yourself and if you start making your mind that overeating can results in many problems...

internal medicine jobs
bobkerry
 
Posts: 1
Joined: Mon Jul 19, 2010 7:40 pm

Re: How To Avoid Overeating

Postby stotalhealth1 » Tue Jun 07, 2011 11:55 am

hey there are many ways u can avoid it..
the best is start chewing chewing gum..
it has great effects..hope it would help u out..
thanks...

heart disease
bleeding during pregnancy
stotalhealth1
 
Posts: 21
Joined: Tue Jun 07, 2011 11:05 am

Re: How To Avoid Overeating

Postby Ionic Bond » Thu Jun 16, 2011 8:35 am

Drink Lot of water when you heart desire more Eating due to this you are less hunger.
_________________________
payday loans online
Last edited by Ionic Bond on Fri Jul 01, 2011 6:05 am, edited 1 time in total.
Ionic Bond
 
Posts: 10
Joined: Sat Jun 04, 2011 4:56 am

Re: How To Avoid Overeating

Postby Peter.white77 » Thu Jun 30, 2011 5:56 am

This is very nice post about how to avoid eating.
It is very useful for everyone.

______________________
payday loans online
Peter.white77
 
Posts: 10
Joined: Wed Jun 22, 2011 5:39 am

Re: How To Avoid Overeating

Postby mike01sach » Thu Jul 07, 2011 7:11 am

Simple before Eating meal you can eat fruit due to this you
less hunger and your problem of overeating is solved..!!

_____________________________
payday loan
Last edited by mike01sach on Tue Jul 12, 2011 10:07 am, edited 1 time in total.
mike01sach
 
Posts: 10
Joined: Sat Jul 02, 2011 11:52 am

Next

Return to Health Food Discussion Forum

Who is online

Users browsing this forum: No registered users and 2 guests

cron
Information contained in HealthFoodForum.com is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.