Then I jumped right into my cardio workout as follows:
Jumping Jacks
Plank
Mountain Climbers
Side Hops (hop side to side over a dumbbell - you can use anything to jump over)
Sprint in Place (I hold my hands out and make sure me knees touch them each time)
Body Weight Squats
Burpee
Stationary Reverse Lunge
_________________________
Alkaline Recipes
alkaline diet for cancer