Cardio Workout You Can Do at Home Without Equipment

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Cardio Workout You Can Do at Home Without Equipment

Postby fitnes57 » Sun Nov 29, 2009 2:37 am

Did you know that you are more likely to stick to a fitness program if the workouts are fun and challenging? This seems obvious, but there are so many people out there that are struggling to stick to a fitness program. Perhaps these people just have not found something they enjoy doing.


Well, the goal of this article is going to give you some options you can use to get a great workout in the comfort of your own home. Hopefully, after reading this, you will find something that truly challenges, interests, and motivates you to get into shape.


When it comes to cardio Insanity Deluxe, the key is to find some sort of aerobic exercise that you enjoy. My favorites have always been jump roping and shadowboxing. Shadowboxing is one of the easiest forms of cardio that you can do without using any weights.


What I do is simply turn on some loud music, and set a timer for 3 minutes. Then I bounce around and simply pretend I'm fighting some guy. It helps if you imagine someone you're angry at. Perhaps a co-worker, or your neighbor who keeps letting his kids draw on your white picket fence.


Another great way to burn some calories without going to the gym is jump roping. A jump roping costs around $10, and is simple to learn. Just go back in time and remember how you used to play with the jump rope. And if you feel silly, don't.


Some of the greatest athletes in the world use jump roping as an effective conditioning tool. The last way you can get into shape in the comfort of your own home is to use calisthenics movements. Calisthenics is often confused with bodyweight exercises.


Bodyweight exercises are movements such as pushups, pullups, and bodyweight squats. Calisthenics movements are exercises such as run in place, jump in place, and jumping jacks. To create a great calisthenics workouts, just choose 4-6 exercises and perform them for a minute each.


Make sure you perform the exercises right after each other with minimal to no rest in between each set. This will help keep your heart rate up and allow you to burn even more calories. For even more fat burning, combine your calisthenics exercises with jump roping or shadowboxing.
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby stotalhealth1 » Fri Jul 01, 2011 5:50 am

hey u have shared out great points for it and this tips would help out the most..
thanks for sharing a great informative post..i would like to share a few points..
Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
hope these would help out more..
thanks.....

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Re: Cardio Workout You Can Do at Home Without Equipment

Postby Hi11ll » Wed Jul 27, 2011 12:06 pm

It make very easy for everyone.
I hope in future you share more these kind of nice information.

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Re: Cardio Workout You Can Do at Home Without Equipment

Postby joann.jimi » Fri Feb 24, 2012 9:24 am

Then I bounce around and simply pretend I'm fighting some guy. It helps if you imagine someone you're angry at. Perhaps a co-worker, or your neighbor who keeps letting his kids draw on your white picket fence.
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby Casey » Wed May 09, 2012 5:11 pm

Yes cardio exercises we can do at home without equipment such as push ups, pull ups, sits ups, jumping a rope, and walking.
These cardio exercises are very important for the fitness. These improve the heart health and control the blood pressure.
You can also do yoga at home, it is also very effective for physical and mental health.
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby MikHeath » Tue May 22, 2012 5:58 am

It is true if you do not enjoy your workout you will not lose as mush weight as if you are enjoying it. visit website
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby davidgomes » Mon Jun 25, 2012 11:46 am

Great tips!!! this could be really beneficial in losing weight.
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby jonathantrott » Thu Jun 28, 2012 1:20 pm

Alcohol is one of the reasons of cardio diseases, i think alcohol licence uk will also help in controlling these kind of diseases.
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby jonathantrott » Mon Jul 02, 2012 8:24 pm

If you want to stay in shape then quit drinking.
alcohol licence uk
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Re: Cardio Workout You Can Do at Home Without Equipment

Postby dpfockiwi » Fri Jul 27, 2012 3:27 am

For doing Cardio workout at home without equipment you should do some exercise such as
Cross Country Skiers
Invisible Jump Rope
Traditional Jumping Jacks
Rotating-Pivoting Upper Cuts
Rotating-Pivoting Punches
Body weight Base Rotation
Hopscotch Drill
Mountain Climbers
Swimmers
Lunge Jumps


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