10 Smartest Diet Tips Ever

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Re: 10 Smartest Diet Tips Ever

Postby JBlunt » Mon Oct 24, 2011 7:54 am

5 meals a day to reduce weight?
Are you gone insane?
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Re: 10 Smartest Diet Tips Ever

Postby jonathantrott » Wed Jun 27, 2012 2:11 pm

I would say water is the best solution, the more water you consume the more fresh you will be,.
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Re: 10 Smartest Diet Tips Ever

Postby parkermorcell » Fri Aug 24, 2012 11:18 am

I really assured about to lose weight through following your interesting and helpful smartest ever diet tips, these above mentioned instruction should more helpful and make us able to control our fat and calories and offers a important way for staying fit and healthy...I really getting impressed through these stuffs thanks for sharing such an information. :)
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Re: 10 Smartest Diet Tips Ever

Postby alfiecharleng » Mon Sep 10, 2012 8:35 am

Your tips are very helpful but spicy food is good for health, heard just know.


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Re: 10 Smartest Diet Tips Ever

Postby silliker » Thu Sep 13, 2012 8:28 am

Determination is really a must if you're on a diet, without any determination; any diets you're trying to do is useless.

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Re: 10 Smartest Diet Tips Ever

Postby sabirwebtech » Sat Sep 15, 2012 6:29 am

Hello Everyone,

I am going to discuss 10 Smartest Diet Tips Ever.

1) Water to detoxify :
You must drink a lot of water when you are hungry. Do not try to look for snacks and binge. A jug of water or fresh fruit juice is a wonderful way of dieting.

2) 5 meals a must:
You can think of increasing your daily activities every single day in order to lose weight. You must increase your diet activities and enjoy yourself. You must concentrate on eating 5 meals at least that include fruits and vegetables.

3) Know your hunger pangs:
You need to ask yourself if you are hungry and how hungry you are. You will ideally feel refreshed and energetic. In case you feel tired, then you know you have eaten too much.

4) Eat light at night:
You must avoid eating when you are watching the television. You can either stay away from the kitchen or you could buy something that has very low calories.

5) Relish the favorite little by little:
If your favorite food happens to be French fries then you will have the desire to eat it more. So, limit your intake of your favorite food that is more on the oily side. When you eat less, it is psychological and the desire to eat your favorite food will increase.

6) Light meals all through:
You must eat lots of low calorie food in greater amounts all through the day. While you start the day with a heavy breakfast, end the day with a very minimal meal for dinner.

7) Proteins a must:
Protein should be included in your food more. This will satisfy your hunger really fast and take your food with fat or carbohydrates. Protein can burn calories fast such as yogurt, cheese, beans, etc.

8) Spice it up:
Spicy food is good for your heart. It helps you build your immune system and also burn calories. Make sure that the food you make is fast to cook and at the same time healthy.

9) Frozen Food:
Make sure that the food you eat is healthy and fast to cook. Frozen food is also good to eat and healthy too.

10) Diet determination:
One must be perseverent enough to work on the diet tips which is most vital to staying fit and healthy. Be determined and enjoy your workout.
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Re: 10 Smartest Diet Tips Ever

Postby Jenie » Sat Sep 22, 2012 9:44 am

Some more are here:
- Use a salad plate instead of a dinner plate
- Plate your food instead of eating out of a jar.
- Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
- Have more soup.

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Re: 10 Smartest Diet Tips Ever

Postby Mic13er » Mon Jan 07, 2013 11:46 am

This is very nice and informative post.
I feel very glad to find this.

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