30 minutes of daily exercise is also one of the most important factors for good heart health. If you devote time now to exercising, your body — and your heart — will repay you later in life.
Take slow, deep breaths. It'll regulate your heartbeat and lower your blood pressure
Also fill up on fiber, which you can get from grains, fruits and vegetables. Sprinkle less salt; use spices to add flavor.
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healthy food for kids