i like raw food diet

[smilinglv]

we have to admit that raw food is better than cooked on a certain extend . especially for vegetable. actually i am having diet .and the result is ok . i just measure food every time i eat . certain quantitative ....
do not to eat too much ....

http://www.amazon.com/dp/B00X5WQO1E

it is what i got online . a good helper if you want to eat quantitative food .
hope you can do it ...

[smilinglv]

learn and got more . delicious food and diet are not contradictory. actually when you learn more you will found that they help each other forward . i am happy i knew this .

[alexpprice]

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices

[klerisa]

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