we have to admit that raw food is better than cooked on a certain extend . especially for vegetable. actually i am having diet .and the result is ok . i just measure food every time i eat . certain quantitative ....
do not to eat too much ....
http://www.amazon.com/dp/B00X5WQO1E
it is what i got online . a good helper if you want to eat quantitative food .
hope you can do it ...