Variety is the Success

[JamesDawan]

We must be clear, in the first instance, that there is usually no specific foods that are perfect for a diet or that are forbidden, the key lies in that the whole suits our needs. There should be a series of products that primarily mark the line to follow and others which may be complementary and that, therefore, can appear sporadically in our regimes.It is possible to follow a series of basic guides through which understand that may be complementary and which may be more common foods. You have to avoid the intake of red meat more than once daily and try to combine them, and even to replace them, Turkey, chicken or fish. We will have to procure the permutation of fatty dairy products for the low-fat. Fruits and vegetables have to be abundant in our food routine.
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Cooking is also transcendental, being the most desirable grilled, boiling and the oven. Finally, we will have to reduce the consumption of pastries and sweets to exceptional occasions.