i think it is a great diet plan

[smilinglv]

one of my good friends has lost 40 pounds with this plan .  i love it because i wouldn't feel hungry . ok .here it is .
breakfast : one egg with a glass of milk (low fat )  one apple 
and you need to eat eggs( white) or beef or fish 70g per 2 hours .  
lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white)  .fruit (apple or orange)
sacks as same as above per 2 hours 
dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish . 
snacks again till sleep 
you must pick one day no fruit no vegetable during a week .
what you have to do else is walking . about 8000-10000 step every day .
i tried 1week and it really useful . i lost 5pounds . and didn't feel hungry and hard .so i will continue .............
if you like .try it .
and more
chicken : chicken breast is better 
beef: do not cook it too greasy 
fish : do not eat too much . 70 g 
fruit : one apple .or one orange . half banana . or 120ml watermellon 
vegetable: lettuce.green paper.cabbage....
and you have to get a scale : small and accurate .i got this one:
http://www.amazon.com/dp/B00XBJNKWM
and a passometer
let's go .....................
my goal is 100 pound .now i am 128. 

[PualHardy]

Click Here And Read Free Diet Plan,Diet Tips,Healthy Diet Ideas and Much More

[deviswolowitz]

My Diet Plan :
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Cook With Coconut Oil
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low Carb Diet
10. Exercise Portion Control or Count Calories
11. Do Aerobic Exercise
12. Eat More Vegetables and Fruits
13. Get Good Sleep
14. Don’t Drink Calories, Including Sugary Soda and Fruit Juices

[bharatverma]

Great! everybody has posted the different diet plan and all are very helpful. I will combine it together and make a different diet plan.

[jane1]

Good diet is necessary for our overall health and hair. Proteins, Carbs, Sugars should also be added in our diet. For good hair growth we must include more proteins in our diet. Legumes, milk, and almonds are good source of proteins.
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Hair Transplant India