Sample Menu Plan from the Atkins Diet

Atkins Diet support and discussion

Sample Menu Plan from the Atkins Diet

Postby sonee mark » Sat Dec 11, 2010 5:03 am

Breakfast:-Italian sausage frittata
Cup of Herbal Tea

Lunch:-Tuna salad with mixed leafy greens topped with bacon bits

Dinner:-Bacon cheeseburger with broccoli and cauliflower
Fresh fruit kebobs
Snacks:High-protein, low-sugar snack bar


___________________________

Compensation Claims Online
sonee mark
 
Posts: 12
Joined: Thu Dec 09, 2010 10:48 am

Re: Sample Menu Plan from the Atkins Diet

Postby Swa0yze » Fri Jun 10, 2011 11:02 am

In real this is very simple and everyone easily follow it.

__________
colon cleanse
Swa0yze
 
Posts: 10
Joined: Tue Jun 07, 2011 6:26 am

Re: Sample Menu Plan from the Atkins Diet

Postby miles.o » Wed Feb 15, 2012 12:56 am

For lunch, you could have salad greens, sliced turkey or ham, and 2 tbsp sugar free dressing of your choice.

____________________________
www.greenthumbdepot.com
miles.o
 
Posts: 65
Joined: Wed Sep 21, 2011 5:31 pm
Location: los angeles, ca

Re: Sample Menu Plan from the Atkins Diet

Postby alexdiets » Fri Apr 13, 2012 1:00 am

Thanks for the menu plan, I really appreciate it!

_________________________________
body ph
ph diet
alexdiets
 
Posts: 119
Joined: Thu Feb 02, 2012 1:08 am
Location: Seattle Washington

Re: Sample Menu Plan from the Atkins Diet

Postby jonathantrott » Mon Jun 25, 2012 7:59 pm

This diet plan is absolutely awesone to keep onself healthy.
jonathantrott
 
Posts: 179
Joined: Thu Jun 07, 2012 3:13 pm

Re: Sample Menu Plan from the Atkins Diet

Postby Jenie » Mon Oct 08, 2012 1:15 pm

Hey, this diet plan seems to be effective. It helps to remain fit.
Jenie
 
Posts: 73
Joined: Thu Aug 23, 2012 2:26 am

Re: Sample Menu Plan from the Atkins Diet

Postby Shamus » Sat Oct 20, 2012 3:42 pm

I did the Low Atkins diet with some of my own variations and I missing 65 pounds. I took off 25 weight in the first 5 several weeks.Its my Goodness you know. You can buy the Atkins book guide with recipe suggestions in any guide store.Thanks!!
Shamus
 
Posts: 5
Joined: Thu Oct 18, 2012 3:02 pm

Re: Sample Menu Plan from the Atkins Diet

Postby Wapster » Mon Jul 21, 2014 4:47 am

There are lots of atkins diet tips available on Internet. In my opinion, numerous studies have shown that atkins diet taken daily provide additional protection against cancers. If you are not eating enough of the right food, it can lead to deficiency of certain chemicals leading to anxiety and depression.
____________________
Knowledge is knowing that a tomato is a fruit, but Wisdom is knowing not to put it in a fruit salad. TN Health Blog
Wapster
 
Posts: 5
Joined: Mon Jul 21, 2014 3:34 am

Re: Sample Menu Plan from the Atkins Diet

Postby eric » Fri Jan 22, 2016 2:18 am

UMM ............

So where is the 3 cups of vegetables you are suppose to eat in place of the carbohydrates
eric
 
Posts: 6
Joined: Thu Jan 07, 2016 5:24 pm


Return to Atkins Diet

Who is online

Users browsing this forum: No registered users and 2 guests

cron
Information contained in HealthFoodForum.com is for increase awareness of balanced diet and nutrition and in no way should be substituted for medical attention.
Consult your physician for diagnosis or treatment before beginning any diet or exercise program.
Powered by phpBB® Forum Software © phpBB Group
Copyright © Health Food Forum. Online since 2005. All rights reserved.