Advantages of the Atkins Diet

Atkins Diet support and discussion

Advantages of the Atkins Diet

Postby sonee mark » Sat Dec 11, 2010 5:06 am

The Atkins Diet states we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate. Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain. The diet encourages the consumption of foods rich in protein.
The Four Stages of the Atkins Diet:
Induction:-The Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. It is intended to cause the body to quickly enter a state of ketosis. Carbohydrate intake is limited to 20 net grams per day.
Ongoing Weight Loss:-The Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. The target daily carbohydrate intake increases each week by 5 net grams.
Pre-Maintenance:-Carbohydrate intake is increased again this time by 10 net carbs a week from the ladder groupings, and the key goal in this phase is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight.
Lifetime Maintenance:-This phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight. Whole, unprocessed food choices are emphasized, with the option to drop back to an earlier phase if you begin to gain weight.



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Re: Advantages of the Atkins Diet

Postby Ionic Bond » Thu Jun 09, 2011 11:04 am

Atkins diet is beneficial for health. It's makes our muscle and body strong.
It is also very effective for treatment of all disease.
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Last edited by Ionic Bond on Fri Jul 01, 2011 6:04 am, edited 1 time in total.
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Re: Advantages of the Atkins Diet

Postby Dy11er » Fri Jun 10, 2011 7:42 am

Nice article about Advantages of the Atkins Diet.
I really impress with your work and i hope you continue sharing.

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Re: Advantages of the Atkins Diet

Postby stotalhealth1 » Fri Jul 01, 2011 6:06 am

Atkins is also simple to use, compared with some other low-carbs diets on the market. There are some basic food carbohydrate counts that you’ll need to learn, but after that, you are free to eat from the acceptable food lists.The Atkins Diet states we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate. Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain. The diet encourages the consumption of foods rich in protein.
hope this points would help out..
thanks for adding a great informative post..
thanks..

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Re: Advantages of the Atkins Diet

Postby mike01sach » Sat Jul 09, 2011 7:54 am

Atkins diets Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain. The diet encourages the consumption of foods rich in protein.


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Re: Advantages of the Atkins Diet

Postby Dan111el » Tue Jul 26, 2011 1:39 pm

The Atkins Diet is great for those that love the thought of a fry-up every morning. Bacon, eggs, sausage fried, baked, grilled. It doesn't matter, they are all recommended on this diet.

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Re: Advantages of the Atkins Diet

Postby imoxstrom » Tue Aug 02, 2011 10:17 am

Atkins diet is beneficial for health.The Atkins Diet states they can change our metabolism & lose weight basically simply by eating foods high in protein & fat & limiting foods high in carbohydrate.The diet encourages the consumption of foods rich in protein.
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Re: Advantages of the Atkins Diet

Postby Marytwins » Thu Aug 11, 2011 11:41 pm

It is obvious that the Atkins diet designed mint. The diet is the most important thing is that the body does not run out of ingredients, important for its normal functioning, thus there will be no health risk. Atkins diet makes the body more stronger and healthier, and thereby reducing the weight.



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Re: Advantages of the Atkins Diet

Postby MishelRobertson » Thu Sep 22, 2011 11:14 pm

The Atkins Diet represents a departure from prevailing theories. Atkins claimed there are two main unrecognized factors about Western eating ...Treatment For Bed Bug Bites
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Re: Advantages of the Atkins Diet

Postby PrettyinPink » Fri Oct 14, 2011 5:58 am

The Atkins Diet states we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate.
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