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Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Sat Nov 14, 2009 1:54 pm
by fitnes57
Top Lower-Body Bodyweight Exercises For More Muscle



There are two ways to effectively pack on muscle on your body with bodyweight exercises: use difficult exercises, and intensity techniques. This article will show you some of the top bodyweight exercises you can use to build lean muscle mass:


Ankle Grabbers


* Stand with your feet shoulder width apart. Bend over and grab your ankles while keeping your legs straight. While holding your ankles, lower your butt until it almost touches your calves. Pause 1 second and return to starting position.

Crossover Lunge


* From a standing position, cross your left leg over your right leg and lunge as far as you can to the right. Land with your foot at about a 45 degree angle and land on your heel with both knees slightly bent. Push off your front foot and return to the starting position.
* Repeat to the opposite side.

Semi Squat Jump

* Stand with feet shoulder-width apart and arms at your sides. Slightly bend your knees and bring your arms slightly back. Explode up from your toes while raising your arms for balance. Concentrate on quick and precise jumps.

One Leg Bird Squat


* Stand on your right foot with your left foot resting slightly behind the right heel. Contract your core and hold your hands out to your sides. Bend forward from the hips, allowing your back to curve naturally. Whilesimultaneously extending your left leg behind you until your body forms a straight line.
* Your arms will be out to your sides like bird wings. Squat with your right knee, keeping your body as straight as possible. Press back up. When you have finished all repetitions for that leg, return to the starting position and repeat with the opposite leg.


You can either organize all these movements into Insanity Workout DVD, or perform a single exercise as part of a full body workout.

Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Tue Dec 01, 2009 11:38 am
by fuenteselaine
Hello,
I red your comment.Well nice information sharing,i must say.I am really pleased to see such article sharing at the community,It may remove so many wrong belief among the people.Try to share more like this in future.Thank you for the comment.

Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Mon Apr 23, 2012 1:26 am
by alexdiets
Pretty good tips, thanks for the advice!

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Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Thu Jun 14, 2012 6:35 pm
by jonathantrott
These exercise tips are great, I will definitely try them.

Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Sat Jul 14, 2012 4:57 pm
by jessy27
I spend 30 minutes a day on my cross trainer and thirty minutes a day on my Schwinn 240 recumbent exercise bike. That keeps me in pretty good shape.

Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Fri Sep 28, 2012 9:04 am
by silliker
Managing a good creations to help your muscle more active in all the exercise that you will do in managing a good desire for the achievement.







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Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Thu Oct 18, 2012 7:04 pm
by Shamus
Hi, i am going to begin a body weight, that i have developed. It is generally force ups, But can anyone tell me how i can create my muscle more powerful like a proffesional builder.Is the medicine is perfect or not?If yes then whats its side effects?


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Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Mon Oct 22, 2012 10:16 am
by Jenie
It seems to be nice exercises. Also I don't think that medicine is a right way to increase muscle. The exercises is effective to increase muscle.

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Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Sat Nov 03, 2012 6:44 am
by AliciaParker
There are few lower body weight exercise that you can do easily at your home. Those exercise can make you make you stronger and more powerful. Most effective body weight exercises are the ones that activate more than one muscle group.

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Re: Top Lower-Body Bodyweight Exercises For More Muscle

PostPosted: Sat Oct 25, 2014 1:25 pm
by miaashby
Practically, body weight exercises are very great for build muscle . when you are overweight; You are body weight loss to help daily exercises.
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