Tips to remain healthy

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Tips to remain healthy

Postby shaily » Sat Dec 05, 2009 9:51 am

Hi friends,
When we are young we don't keep anything in mind rather than having hang out's.And we all know what we do when we are together.we will go in cafes and there having junk foods,smoking,sleepless nights etc. and the day will come when these nothing will be there.So it's better to keep in mind some of the tips which i am giving you for your better health and life.
1. Forget about fast-food cafes once and for good.
2. Avoid foods containing carbohydrates.
3. Buy a subscription to the nearest gym so that you cane have some exercise.
4. Drink as much water as you can during the day.
5. Eat healthy foods, containing proteins and vitamins.
Have fun now.
shaily
 
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Re: Tips to remain healthy

Postby princecarspian » Mon Jul 26, 2010 5:35 pm

I like this topic , because I have gone through so much in my life.Exercise is very important also. Depending on abilities , one must do as much as they can.Walking is a good way of keeping healthy. Simple yet effective.
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Re: Tips to remain healthy

Postby princehappy » Mon Aug 16, 2010 5:00 pm

I like this topic because I have been through so much in my life.Exercise is very important for the good health . Depending on capacity, it must do so as they can.Walking is a good way of keeping healthy. Simple yet effective.
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Re: Tips to remain healthy

Postby joannaedwin » Tue Sep 21, 2010 5:11 pm

Some more tips for remaining healthy :
Do not have HUGE meals after 5pm.
Drink more WATER in the morning, less at night
Best sleeping time is from 10pmat night to 6amin the morning
Takes lots of vegetables and fruits in your diet.
Don't skip your breakfast.
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Last edited by joannaedwin on Mon Sep 27, 2010 2:09 pm, edited 1 time in total.
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Re: Tips to remain healthy

Postby shaw » Tue Sep 21, 2010 10:50 pm

Almost everyday, it seems, new studies emerge on the antiaging properties of various foods. Latest research suggests that including a combination of antioxidants on your plate yields a more powerful advantage than eating any one type of antioxidant food alone. you also find all good stuff at :
https://sites.google.com/site/livinghealthyway/
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Re: Tips to remain healthy

Postby princehallowen » Mon Sep 27, 2010 6:26 pm

A better set of tips for being healthy might be along the lines of :
1. Eat a balanced diet.
2. Get regular exercise
3. Get proper rest and relaxation
4. Manage your stress levels
5. No smoking
6. Carefully manage your consumption of alcohol to one or two drinks a day
7. Good social life
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Re: Tips to remain healthy

Postby sanjibeceltic » Thu Nov 11, 2010 7:04 am

I like to visit those forums where i can get some ideas about a healthy life.
Thank you for the details. I think it will be very helpful for me.

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Re: Tips to remain healthy

Postby He11rry » Wed Jun 01, 2011 7:33 am

Some Simple Tips to Remain Healthy are:
- Reduce the amount of TEA you consume
- Do not eat bread which has only JUSTbeen toasted
- Keep your distance from hand phone Chargers
- Drink more Water in the morning, less at night
- Don't drink coffee twice in a day
- Reduce The Amount of oily food you consume
- Best sleeping time is from 10pm at night to 6am in the morning

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Last edited by He11rry on Fri Jun 03, 2011 12:16 pm, edited 1 time in total.
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Re: Tips to remain healthy

Postby J0hnCena » Wed Jun 01, 2011 9:14 am

If you want to stay healthy than follows these tips:
1. Yoga
2. No smoking
3. Timely Sleep
4. Exercise
5. Eating Vegetable and Fruit

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Re: Tips to remain healthy

Postby Clarck » Mon Jun 20, 2011 11:14 am

Well,nice tips...Thanks for sharing....According to my opinion,eat mainly healthy food exercise and stay away from junk food drink more water are the best and effective tips to remain healthy....!
beaverton fitness
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