Tips to remain healthy

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Re: Tips to remain healthy

Postby sarakkatz » Tue Apr 10, 2012 11:28 am

Meditation is the best way for being healthy, regular meditation has numerous physical and mental health benefits. Meditation is the way to train and develop your mind to become more stable, adhere to the goodness and have a better quality of mind. Always use an Legal Incense while Meditating.
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Re: Tips to remain healthy

Postby anz0002 » Mon Apr 16, 2012 7:59 am

One of the best ways to maintain good health is proper sleep along with proper diet. Apart from that it is better not to eat too much of only food and if possible try to avoid junk food. Sugar is also not very good for health so better to reduce its consumption. Along with all these try to do regular work outs especially Cardio exercises.




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Re: Tips to remain healthy

Postby claudineriddle » Mon Apr 16, 2012 9:40 am

anz0002 wrote:One of the best ways to maintain good health is proper sleep along with proper diet. Apart from that it is better not to eat too much of only food and if possible try to avoid junk food. Sugar is also not very good for health so better to reduce its consumption. Along with all these try to do regular work outs especially Cardio exercises.




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Good quality sleep is very important to remain healthy. There are more than 80 types of sleep disorders that are common commonly found in human beings. To stay fit and healthy you need to be very particular about your sleep. Follow a good sleep hygiene and try not to avoid sleep at any cost.
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Re: Tips to remain healthy

Postby Brad22Hujj » Fri Apr 27, 2012 3:23 pm

Some tips are:-

Get regular exercise
Get proper rest and relaxation
Eat a balanced diet
No smoking
Manage your stress levels
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Re: Tips to remain healthy

Postby claudineriddle » Mon Apr 30, 2012 9:18 pm

Maintaining a good healthy life is necessary to fight the against many diseases such as obesity, sleep disorders, cardiac issues, liver problems and so on. To stay fit... do exercise, meditate and eat healthy.
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Re: Tips to remain healthy

Postby chasityrobles » Wed Jun 13, 2012 7:33 am

Sleep 8 hours a day. I usually drink 1 glass of cacao shake before sleeping. You should try it some time.
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Re: Tips to remain healthy

Postby adhira » Mon Jun 25, 2012 9:18 am

Agree with you, here are some tips:
1. Eat a Nutritious Breakfast.
2. Eat a variety of foods.
3. Include whole grains and fiber in your diet.
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Re: Tips to remain healthy

Postby arthurlee » Thu Jun 28, 2012 1:32 pm

To remain healthy you should have healthy diet. Eat fruits, green vegetables, and grains that have adequate amount of vitamins.

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Re: Tips to remain healthy

Postby parkermorcell » Tue Aug 28, 2012 7:16 am

Well balanced tips for staying healthy for a long period of time, I must follow certain kinds of tips for stay healthy as well as fit for lifetime such plans are as follows
1. Regular physical exercises including walking and cycling.
2. Yoga practices
3. Avoid smoking, alcohol and junk foods.
4. Choosing perfect balance diet programs consisting of foods rich in protein, vitamin and minerals.
5. Drink more amount of water.
These practices are make a human more healthy and allow him/her to stay fit and healthy for a long period of time. :)
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Re: Tips to remain healthy

Postby alfiecharleng » Wed Sep 05, 2012 6:08 am

shaily wrote:Hi friends,
When we are young we don't keep anything in mind rather than having hang out's.And we all know what we do when we are together.we will go in cafes and there having junk foods,smoking,sleepless nights etc. and the day will come when these nothing will be there.So it's better to keep in mind some of the tips which i am giving you for your better health and life.
1. Forget about fast-food cafes once and for good.
2. Avoid foods containing carbohydrates.
3. Buy a subscription to the nearest gym so that you cane have some exercise.
4. Drink as much water as you can during the day.
5. Eat healthy foods, containing proteins and vitamins.
Have fun now.


Your tips are genuine, and we join yoga morning walk rather than gym..

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