Keep your heart health few tips from the doctor?

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Keep your heart health few tips from the doctor?

Postby carvercasey » Wed Jan 27, 2010 9:12 am

A chat with Dr.Devi Shetty , Narayana Hrudayalaya ( Heart Specialist) Bangalore.
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart ?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?


Ans: Change your
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Re: Keep your heart health few tips from the doctor?

Postby skysoldier » Wed Feb 10, 2010 8:32 pm

I think your rigt about this one. Many studies showed a proof about this one!
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Re: Keep your heart health few tips from the doctor?

Postby jhonsonels » Thu Dec 09, 2010 12:25 pm

Eat less than 2,400 mg of salt per day. Eat less salt to reduce the amount you add to food on the table. Also limit foods to which they added salt, such as canned soups and vegetables, cured meats and some frozen foods. Always check the nutrition label to find the sodium content per serving.
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Re: Keep your heart health few tips from the doctor?

Postby Dan111el » Tue Jul 26, 2011 8:08 am

These are all very nice and healthy tips for heart.
It is very useful for everyone and everyone avoid heart diseases to follow these tips.

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Re: Keep your heart health few tips from the doctor?

Postby patientsville » Thu Nov 03, 2011 4:52 am

hi,
your healthy tips are useful for everyone, i am suggesting you another alternator that is patientsville.com.patientsville.com is a online health portal,where you can discuss your health problem with the professionals.
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Re: Keep your heart health few tips from the doctor?

Postby Gillberg » Fri Mar 23, 2012 8:16 am

Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.

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Re: Keep your heart health few tips from the doctor?

Postby alexdiets » Tue Apr 17, 2012 12:56 am

Keep weight down. Too many calories, fatty foods and being overweight is really bad for you. It puts extra stresses and strain on your heart, makes you feel lethargic and de-energised and affects your self-image and confidence. Try eating more fruit and vegetables, less sugary foods, eat more unrefined carbohydrates such as seed breads, wholegrain cereals and pasta. So-called soluble fiber may also help reduce cholesterol so eat oats, beans and pulses such as kidney beans, peas and baked beans.

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Re: Keep your heart health few tips from the doctor?

Postby silliker » Mon Sep 10, 2012 7:12 am

It really helpful to follow the necessary tips that the doctor gives because it helps for a better health.








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Re: Keep your heart health few tips from the doctor?

Postby parkermorcell » Tue Sep 11, 2012 10:47 am

Many good practices are being much helpful for keeping human hearts more healthy and safe, we are just blessed with some of the conversation over here but apart from these I must suggest some few such as
1. Less Cholesterol Diet
2. Physical Workouts such as walking, Running, Swimming or Cardio Exercises.
3. Avoid alcoholic and smoking substances.
4. Use Olive Oil.
These above following practices are really helpful for keep our heart more safe and healthy.
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Re: Keep your heart health few tips from the doctor?

Postby Parismilton » Wed Sep 19, 2012 12:04 pm

Thanks for these wonderful tips. But besides these one should have more intakes of foods rich in vitamins B6, B12, and folic acid that reduces cholesterol, Eat more foods that are rich in omega-3, maintain salt intake of not more than 2.4 grams per day as this cause problem to heart,Eating garlic can reduce cholesterol in the blood thereby reduce the risk of heart disease. Eat more onions it can also lower cholesterol and prevent arteriosclerosis but it should not be more than 50 grams a day, Chili powder also have benefits for heart it contains capsaicin, which helps promote blood circulation and reduce cholesterol level significantly.

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